Natural Remedies For Your Prostate Health

saw palmetto benefits are numerous and diverse, which is why saw palmetto is considered one of the most versatile herbal medicines available. Here we explore just some of them, so you can decide if you should consider taking saw palmetto supplements.

It is a naturally occurring plant that grows in North America. The plant has been harvested for use in men who are experiencing prostate or urinary tract inflammations in men, but has also been noted to reduce the production of DHT in men who are experiencing hair loss.

By far the most common type of baldness (alopecia) in males is called male-pattern baldness or androgenic (androgenetic) alopecia. When this condition develops, the hair is lost in a well-defined “M” pattern (hence the name.) Women also suffer from androgenic alopecia; in females this condition is known as female-pattern baldness.

Saw palmetto baldness treatment is said to work by interrupting hormonal signals and therefore reducing the uptake by the hair follicles of a damaging chemical called dyhydrotestosterone (DHT). There are both topical and oral preparations and these can complement each other by reducing DHT locally on the scalp and throughout the body so promoting healthy hair growth.

Saw palmetto is a natural herb which effectively combats hair loss. The medical term for the herb Saw palmetto is Serenoa repens. A small palm which grows in warm climates such as the Southeastern part of United States produces a red fruit. This herb is very popular in Germany. Saw Palmetto lowers the DHT level in our body by obstructing 5 alpha-reductose, thus reducing the development of DHT, which causes hair loss.

Chances are you have heard of saw palmetto. Hair loss is probably the last thing that you expected saw palmetto to be associated with, but as of late there have been many treatments out there that have been designed to alleviate the symptoms of losing hair and help re grow hair and this is just one of them.

When using saw palmetto for hair loss one option is using it as an external treatment by massaging it into the scalp and hair. You can purchase saw palmetto as an oil extract or as an ointment. One of the reasons saw palmetto has been so successful in the treatment of hair loss, particularly when used externally, is that its components are lipophilic in nature. This means they are well extracted into the oil base typically used, and are easily absorbed by the skin, therefore providing a more productive treatment.

It thus helps revive hair follicles, improve hair strength, body and shine, make scalp less sensitive to stress and irritation. So if you are looking for safe products for hair loss Saw Palmetto is one option you should consider first. Although it is not known to help sudden hair shedding but if taken over a period of time it certainly would help prevent alopecia and atleast prolong a condition where a lot of people may go for surgical option such as transplant for restoration of their crown. Taking it alongside some essential vitamins and minerals would help further.

peterhutch
http://www.articlesbase.com/supplements-and-vitamins-articles/saw-palmetto-for-hair-loss-saw-palmetto-benefits-727587.html

Popularity: 8% [?]

Saw palmetto benefits are numerous and diverse, which is why saw palmetto is considered one of the most versatile herbal medicines available. Here we explore just some of them, so you can decide if you should consider taking saw palmetto supplements.

It is a naturally occurring plant that grows in North America. The plant has been harvested for use in men who are experiencing prostate or urinary tract inflammations in men, but has also been noted to reduce the production of DHT in men who are experiencing hair loss.

By far the most common type of baldness (alopecia) in males is called male-pattern baldness or androgenic (androgenetic) alopecia. When this condition develops, the hair is lost in a well-defined “M” pattern (hence the name.) Women also suffer from androgenic alopecia; in females this condition is known as female-pattern baldness.

Saw palmetto baldness treatment is said to work by interrupting hormonal signals and therefore reducing the uptake by the hair follicles of a damaging chemical called dyhydrotestosterone (DHT). There are both topical and oral preparations and these can complement each other by reducing DHT locally on the scalp and throughout the body so promoting healthy hair growth.

Saw palmetto is a natural herb which effectively combats hair loss. The medical term for the herb Saw palmetto is Serenoa repens. A small palm which grows in warm climates such as the Southeastern part of United States produces a red fruit. This herb is very popular in Germany. Saw Palmetto lowers the DHT level in our body by obstructing 5 alpha-reductose, thus reducing the development of DHT, which causes hair loss.

Chances are you have heard of saw palmetto. Hair loss is probably the last thing that you expected saw palmetto to be associated with, but as of late there have been many treatments out there that have been designed to alleviate the symptoms of losing hair and help re grow hair and this is just one of them.

When using saw palmetto for hair loss one option is using it as an external treatment by massaging it into the scalp and hair. You can purchase saw palmetto as an oil extract or as an ointment. One of the reasons saw palmetto has been so successful in the treatment of hair loss, particularly when used externally, is that its components are lipophilic in nature. This means they are well extracted into the oil base typically used, and are easily absorbed by the skin, therefore providing a more productive treatment.

It thus helps revive hair follicles, improve hair strength, body and shine, make scalp less sensitive to stress and irritation. So if you are looking for safe products for hair loss Saw Palmetto is one option you should consider first. Although it is not known to help sudden hair shedding but if taken over a period of time it certainly would help prevent alopecia and atleast prolong a condition where a lot of people may go for surgical option such as transplant for restoration of their crown. Taking it alongside some essential vitamins and minerals would help further.

peterhutch
http://www.articlesbase.com/supplements-and-vitamins-articles/saw-palmetto-for-hair-loss-saw-palmetto-benefits-727587.html

Popularity: 3% [?]

Are you or do you know someone who is facing prostate cancer? Even though cancer is still a deadly disease it is not as frightening as it once was. There are many survivors of cancer. I know several survivors of prostate cancer and reading the research on resveratrol and prostate cancer gives me hope that if my husband, brothers or other loved ones get prostate cancer they too will live through it.

Resveratrol is a phytochemical contained in red grapes. This substance has been shown to inhibit prostate cancer cell growth, partly because of its antioxidant properties from the phytochemicals.

Further resveratrol prostate cancer research shows a diet high in phytochemicals in Asian men may attribute to the low risk of developing prostate cancer. Eating a diet rich with plant based foods helps to prevent cancer. Men with family members who have had prostate cancer should be kept well informed of the relationship between resveratrol and prostate cancer, so they can help stop the cancer before it begins or stop its growth if they already have it.

Researchers at the University of Alabama at Birmingham have discovered in their resveratrol prostate cancer study that when male mice were fed resveratrol they showed an 87 percent reduction in their risk of developing prostate tumors that contained the worst kind of cancer.

You may ask how is this resveratrol prostate cancer research applicable to humans? The amount of resveratrol, used in the study with the mice would be equivalent to the amount found in one bottle of red wine. I am by no means suggesting you go out and drink a bottle of red wine. That would not be beneficial to your health at all.

The best way to get the amount of resveratrol you need is by taking a dietary supplement that contains the extract. I take a nutritional supplement that contains this cancer-fighting ingredient. It also contains other great substance like CoQ10 and ginkgo biloba along with essential vitamins and minerals.

So if you or a loved one wants to take advantage of the resveratrol and prostate cancer connection, check out my web site to find this great supplement. There is also a lot of information about <a href=”http://www.your-natural-supplements-site.info/”>nutritional supplements </a> on there. Do it today. Reading all you can about maintaining good health or improving not so good health is the best thing you can do for yourself.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/the-connection-between-resveratrol-and-prostate-cancer-732851.html

Popularity: 26% [?]

Are you or do you know someone who is facing prostate cancer? Even though cancer is still a deadly disease it is not as frightening as it once was. There are many survivors of cancer. I know several survivors of prostate cancer and reading the research on resveratrol and prostate cancer gives me hope that if my husband, brothers or other loved ones get prostate cancer they too will live through it.

Resveratrol is a phytochemical contained in red grapes. This substance has been shown to inhibit prostate cancer cell growth, partly because of its antioxidant properties from the phytochemicals.

Further resveratrol prostate cancer research shows a diet high in phytochemicals in Asian men may attribute to the low risk of developing prostate cancer. Eating a diet rich with plant based foods helps to prevent cancer. Men with family members who have had prostate cancer should be kept well informed of the relationship between resveratrol and prostate cancer, so they can help stop the cancer before it begins or stop its growth if they already have it.

Researchers at the University of Alabama at Birmingham have discovered in their resveratrol prostate cancer study that when male mice were fed resveratrol they showed an 87 percent reduction in their risk of developing prostate tumors that contained the worst kind of cancer.

You may ask how is this resveratrol prostate cancer research applicable to humans? The amount of resveratrol, used in the study with the mice would be equivalent to the amount found in one bottle of red wine. I am by no means suggesting you go out and drink a bottle of red wine. That would not be beneficial to your health at all.

The best way to get the amount of resveratrol you need is by taking a dietary supplement that contains the extract. I take a nutritional supplement that contains this cancer-fighting ingredient. It also contains other great substance like CoQ10 and ginkgo biloba along with essential vitamins and minerals.

So if you or a loved one wants to take advantage of the resveratrol and prostate cancer connection, check out my web site to find this great supplement. There is also a lot of information about <a href=”http://www.your-natural-supplements-site.info/”>nutritional supplements </a> on there. Do it today. Reading all you can about maintaining good health or improving not so good health is the best thing you can do for yourself.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/the-connection-between-resveratrol-and-prostate-cancer-732851.html

Popularity: 1% [?]

Many men will experience prostate problems over the course of their lifetime. It is estimated that 50% of men over 40 experience some sort of prostate symptoms and that depending on longevity that can go up to 95%. Some early symptoms of prostate disease are:

• Blood in the urine

• Impotency

• Urgent or frequent urination

• Burning feeling during urination

• Painful ejaculation

When first confronted with these symptoms it is a very frightening experience. The word cancer or tumor itself has a very negative connotation and for good reason. This brings fear and anxiety into peoples lives. The good news is that many of the symptoms associated with prostate cancer are also symptoms which are mimicked by a much less serious condition called Benign Prostatic Hyperplasia or BPH.

What is the Prostate

The prostate lies below the bladder which stores urine. It surrounds the urethra which is the tube that urine flows through during evacuation. The prostate is one of the 3 glands necessary for reproduction and supplies about 15% of the total volume of semen. The exact function of the prostate is still largely unknown but is believed to promote survival of sperm cells by reducing acidity in the vagina.

What is BPH

Benign Prostaic Hyperplasis (BPH) is a condition that is also known as an enlarged prostate. This occurs from an increase in the number of cells in the prostate. This may occur in different parts of the prostate leading to different prostate shapes. This is a common condition and in no way associated with prostate cancer.

How can BPH be Treated

Now that we know what BPH is and what causes it, how can it be treated? For many years it was treated by surgery. The most common surgical procedure is trans urethral resection of the prostate gland (TURP). While the majority of men undergoing this procedure reported improved conditions it is not without it’s complications and needed to be repeated in anywhere from 2-10% of men within 5 years. Another treatment is through prescription drugs that also have a host of side effects. More recently a number of patients have reported positive results by the use of herbal remedies. For centuries ancient sages have were using saw palmetto berries, stinging nettle, rye pollen, star grass and pumpkin seeds to treat men with urological and prostate problems. Century’s later scientific study has affirmed their importance in fighting these disorders.

Is Beta-sitosterol Effective in treating BPH

Beta-sitosterol is a micro nutrient found in the cells and cell membranes of oil producing plants. It is a plant fat known as phytosterols. In this natural state it is very hard for the body to incorporate. Plant sterols were first described chemically in 1922. It was found that pumpkin seeds contained high amounts of the Beta-sitosterol. In its dietary form it is obtained from saw palmetto which contains very high levels of the substance.

Since then there have been many blind studies that have proven its effectiveness in the treatment of BPH. We have summarized a few for you review.

A very intensive study done over 31 years and involving 2929 men published in 1998 vol. 280 of the Journal of the American Medical Association concluded that strong extracts of saw palmetto containing high levels of Beta-sitosterol improves urological symptoms and improved flow rates.

One of the most important and well done studies was conducted by Dr. Berges of the University of Bochum in Germany and published in the Lancet, vol 345 (1995). This study was done using 200 men, half of who received a placebo over the course of one year and concluded that “Significant improvement in symptoms and urinary flow parameters show the effectiveness of beta-sitosterol in the treatment of BPH.”

In conclusion, while ancient people were aware of the benefits of plants and berries containing Beta-sitosterol on prostate health it wasn’t until modern times that science could identify the substance that was responsible for the results that they were seeing. With the many studies done over the last 25 years the scientific community has been able to consistently repeat the benefits of the substance on men who are suffering from BPH and give them a proven alternative to drugs and surgery.

John Bradstreet
http://www.articlesbase.com/supplements-and-vitamins-articles/the-effects-of-betasitosterol-on-bph-and-prostate-health-740654.html

Popularity: 1% [?]

I wanted to talk to you about achieving proper prostate health. There are a lot of men out there that are starting to run into this problem in their 40s. People seem to be unaware that prostate cancer is one of the most common types of cancers that men will get and that makes it sort of scary. This is a relatively new phenomenon and most men don’t have the first clue on how to take care of their prostate. With this unhealthy behavior, you end up with other problems such as infections on your prostate. That is why I want to talk to you about achieving proper prostate health.

The first you have to understand is that it is never too early to start thinking about this type of health. The longer your healthy behavior, the better off you’ll be. Throughout your life you may experience such a thing as prostate infections that will leave you running to the washroom all the time. Even those these infections generally aren’t a real risk, they do pose the question of how healthy your prostate actually is. If you’re running into these infections today than it is highly likely that you may run into problems with cancer in the future.

Achieving proper prostate health requires you to be eating proper diet that includes a lot of different factors. The most important is getting a lot of anti-oxidants. The oxidation of free radicals is the number one reason cancer is created, so you can greatly reduce your chances by including food high in anti-oxidants like onions. There are supplements available completely for prostate health, so this is probably about the best way to get every aspect of your prostate health covered.

Charles Nash
http://www.articlesbase.com/men’s-health-articles/achieving-proper-prostate-health-742759.html

Popularity: 1% [?]

I know, you have heard it before – drink plenty of water. You may think, how boring. This is sound advice, yet how many of us consciously pay attention to the amount of water we drink each day? Do you know if you are getting enough?

When we think of dehydration, we visualize someone collapsing due to sun exposure or from heat exhaustion after vigorous physical activity. But in actuality, dehydration is an insidious condition that can creep up on a person unaware. You may be dehydrated and not even realize it. Thirst or a dry mouth does not show up until the body is actually dehydrated. When we are dehydrated the thirst sensation diminishes and we may be seriously in need of fluid and not even be thirsty.

Over the past few days, you may have been like me; low energy, a little irritable and just not as focused as you would like to feel. Science tells us that these are all markers of mild dehydration. By the time we are actually aware that we are thirsty, attention, memory and mental performance have deteriorated by as much as 10%. Doctors advise us that as we age our body’s ability to convey a sense of thirst diminishes, so dehydration is a frequent problem in older persons.

Men with prostate problems or persons with bladder control issues often try to manage frequent urination by drinking less fluid. This can be a dangerous mistake. If we fail to provide our system with enough water we are literally poisoning ourselves with our own waste.

Dehydration occurs when the body loses water faster than it is being replaced. The body normally loses between a half gallon to a gallon of water each day through our breath, perspiration, bowel movements and urination. This amount is dramatically increased by a raise in body temperature and or by exercising strenuously.

Virtually every system in our body requires hydration. Without sufficient water, our bodies do not function optimally. Water is the principle chemical component in the human body and accounts for 60-75% of our bodies weight. Most humans are about 25% solids and 75% water. That is rather remarkable when you think about it. Our brains, blood, muscles and lungs all contain water. The brain is said to be 85% water.

The body utilizes water to regulate temperature, transport nutrients and flush toxins and waste from vital organs. Water is also necessary to maintaining a moist environment for the ear, eye, nose and throat tissue. Water lubricates our joints. Next to oxygen, water is the second most important element needed to support life. We can go for weeks without food but a person can’t survive for more than a few days without life-giving water.

Deprive the body of adequate hydration and all kinds of unpleasant symptoms show up; repeated urinary infections, nose bleeds, unproductive hacking coughs, sinus pressure, constant sneezing, headaches and constipation. Dry and itchy skin, chronic joint or muscle pain, fatigue and hair loss are all signs of prolonged mild dehydration. Scientific studies have shown that a sedentary lifestyle combined with a lack of hydration is one of the major contributing factors in the formation of kidney stones. Just the thought of passing a kidney stone has me reaching for my water glass.

Prolonged mild dehydration also leads to weight gain, loss of muscle mass, chronic digestive upsets, fluid retention, acne, dull skin, excessive wrinkles, baldness and bad breath; totally unattractive qualities. Yuck! Drinking more water is actually a fine beauty treatment and compared with all the lotions and potions, I really like the price.

I wonder how many people endure many of these symptoms, or attempt to treat them with drugs or diet, when the problem may simply be a lack of water. Water heals!

How much water should you drink each day? – It would seem like a a simple question, but there are no pat answers. Medical studies have produced varying recommendations; however, your hydration needs are dependent on several factors. Your overall health, how physically active you are and the climate you inhabit all affect how much water your body requires.

There isn’t a single formula that fits everyone. Many medical professionals suggest you drink 50% of your body weight in ounces of water. If you are very active or in a dry climate, it is suggested that you up that about to 75% of your body weight in ounces of water. For every 25 pounds that a person is over their ideal weight, it is suggested that an additional 8 ounces be added to the daily consumption.

If you are aware of your body’s need for fluids and how a shortage makes you feel, you will be more likely to pay attention to your body’s signals. If adequately hydrated, urine output will be colorless or pale yellow in color. Urine that is a strong color or has a strong odor is an indication that the body is lacking in the amount of water needed to flush toxins and function properly.

We obtain needed fluids from more than just the water we drink. All beverages including milk, sodas, juice, coffee, tea or energy drinks contain water. However, many drink products contain high levels of caffeine which dehydrate. Alcoholic drinks also require additional water to process. If one drinks alcohol, it is a good idea to drink an offsetting amount of water. Medical experts say that sodas, alcohol and caffeine drinks should not be considered in our daily water requirements as many of them deplete more fluid than they add to our systems. To truly meet your water requirement, natural water is the drink of choice as water has no caffeine, fat or calories and is inexpensive and readily available.

Water is most abundant in many of the foods we eat. Think about biting into a ripe, juicy orange and how the liquid runs down your chin. Fresh fruits and vegetables are a prime source of water. Cucumbers, watermelons and grapes are almost totally made up of water. For most people, water in food contributes about 20% of the water we ingest daily.

I have tried to find ways to incorporate more water into my daily routine. What are your suggestions?

For optimum health, consider how much water you drink. For a healthier, leaner body, I know I want more ~ cool, clear water.

Marlene Affeld
http://www.articlesbase.com/food-and-beverage-articles/water-cool-clear-water-713198.html

Popularity: 2% [?]

I know, you have heard it before – drink plenty of water. You may think, how boring. This is sound advice, yet how many of us consciously pay attention to the amount of water we drink each day? Do you know if you are getting enough?

When we think of dehydration, we visualize someone collapsing due to sun exposure or from heat exhaustion after vigorous physical activity. But in actuality, dehydration is an insidious condition that can creep up on a person unaware. You may be dehydrated and not even realize it. Thirst or a dry mouth does not show up until the body is actually dehydrated. When we are dehydrated the thirst sensation diminishes and we may be seriously in need of fluid and not even be thirsty.

Over the past few days, you may have been like me; low energy, a little irritable and just not as focused as you would like to feel. Science tells us that these are all markers of mild dehydration. By the time we are actually aware that we are thirsty, attention, memory and mental performance have deteriorated by as much as 10%. Doctors advise us that as we age our body’s ability to convey a sense of thirst diminishes, so dehydration is a frequent problem in older persons.

Men with prostate problems or persons with bladder control issues often try to manage frequent urination by drinking less fluid. This can be a dangerous mistake. If we fail to provide our system with enough water we are literally poisoning ourselves with our own waste.

Dehydration occurs when the body loses water faster than it is being replaced. The body normally loses between a half gallon to a gallon of water each day through our breath, perspiration, bowel movements and urination. This amount is dramatically increased by a raise in body temperature and or by exercising strenuously.

Virtually every system in our body requires hydration. Without sufficient water, our bodies do not function optimally. Water is the principle chemical component in the human body and accounts for 60-75% of our bodies weight. Most humans are about 25% solids and 75% water. That is rather remarkable when you think about it. Our brains, blood, muscles and lungs all contain water. The brain is said to be 85% water.

The body utilizes water to regulate temperature, transport nutrients and flush toxins and waste from vital organs. Water is also necessary to maintaining a moist environment for the ear, eye, nose and throat tissue. Water lubricates our joints. Next to oxygen, water is the second most important element needed to support life. We can go for weeks without food but a person can’t survive for more than a few days without life-giving water.

Deprive the body of adequate hydration and all kinds of unpleasant symptoms show up; repeated urinary infections, nose bleeds, unproductive hacking coughs, sinus pressure, constant sneezing, headaches and constipation. Dry and itchy skin, chronic joint or muscle pain, fatigue and hair loss are all signs of prolonged mild dehydration. Scientific studies have shown that a sedentary lifestyle combined with a lack of hydration is one of the major contributing factors in the formation of kidney stones. Just the thought of passing a kidney stone has me reaching for my water glass.

Prolonged mild dehydration also leads to weight gain, loss of muscle mass, chronic digestive upsets, fluid retention, acne, dull skin, excessive wrinkles, baldness and bad breath; totally unattractive qualities. Yuck! Drinking more water is actually a fine beauty treatment and compared with all the lotions and potions, I really like the price.

I wonder how many people endure many of these symptoms, or attempt to treat them with drugs or diet, when the problem may simply be a lack of water. Water heals!

How much water should you drink each day? – It would seem like a a simple question, but there are no pat answers. Medical studies have produced varying recommendations; however, your hydration needs are dependent on several factors. Your overall health, how physically active you are and the climate you inhabit all affect how much water your body requires.

There isn’t a single formula that fits everyone. Many medical professionals suggest you drink 50% of your body weight in ounces of water. If you are very active or in a dry climate, it is suggested that you up that about to 75% of your body weight in ounces of water. For every 25 pounds that a person is over their ideal weight, it is suggested that an additional 8 ounces be added to the daily consumption.

If you are aware of your body’s need for fluids and how a shortage makes you feel, you will be more likely to pay attention to your body’s signals. If adequately hydrated, urine output will be colorless or pale yellow in color. Urine that is a strong color or has a strong odor is an indication that the body is lacking in the amount of water needed to flush toxins and function properly.

We obtain needed fluids from more than just the water we drink. All beverages including milk, sodas, juice, coffee, tea or energy drinks contain water. However, many drink products contain high levels of caffeine which dehydrate. Alcoholic drinks also require additional water to process. If one drinks alcohol, it is a good idea to drink an offsetting amount of water. Medical experts say that sodas, alcohol and caffeine drinks should not be considered in our daily water requirements as many of them deplete more fluid than they add to our systems. To truly meet your water requirement, natural water is the drink of choice as water has no caffeine, fat or calories and is inexpensive and readily available.

Water is most abundant in many of the foods we eat. Think about biting into a ripe, juicy orange and how the liquid runs down your chin. Fresh fruits and vegetables are a prime source of water. Cucumbers, watermelons and grapes are almost totally made up of water. For most people, water in food contributes about 20% of the water we ingest daily.

I have tried to find ways to incorporate more water into my daily routine. What are your suggestions?

For optimum health, consider how much water you drink. For a healthier, leaner body, I know I want more ~ cool, clear water.

Marlene Affeld
http://www.articlesbase.com/food-and-beverage-articles/water-cool-clear-water-713198.html

Popularity: 1% [?]

Prostate problems? According to statistics 1 in every 4 American men above 40 are in the high risk category for health problems associated with the prostate gland. About half the men in the age group of 60 and 80% of the men over 80 are predicted to suffer from Benign Prostatic Hyperplasia (BPH) possibly leading to prostate cancer. And the numbers are growing.

Whether you are below 40 or over 40—educating yourself on the reasons, causes and management of prostate problems could:

• Help prevent prostate problems
• Alleviate their symptoms

With statistics showing American men at greater risk and given that prostate cancer is the number one cancer killer among men in our country, the time for you to act is now.

What is the Prostate?
The prostate, a small organ approximately the size of a walnut, found below the bladder, forms a part of the male reproductive organ. The prostate produces semen. At birth the size of the prostate gland is the about the size of a pea. At puberty the prostate doubles in size. After 40, the prostate begins to increase in size because of a change in levels of the male hormone, testosterone.

Understanding the Problem
Change in the levels of the hormone, testosterone affect the size of the prostate. This happens because testosterone is converted into another, more powerful male hormone, dihydrotestosterone (DHT) in the prostate cells. DHT is triggers the division of prostate cells increasing their number. Levels of DHT are known to be 5 times higher in enlarged prostate glands than in those of a normal sized prostate. If the conversion of testosterone to DHT is prevented, BPH may not occur and may even be reversed once it has developed.

Who is at Greater Risk?
It is seen that factors like age, heredity, lifestyle, diet and ethnicity have much to do with prostate related problems. For example, African American men are at more risk than Caucasians; men who live sedentary lives are also at more risk.

Various Options

1. Treatment with Drugs. This may give temporary relief to prostate problems. As soon as the drug treatment stops the prostate begins to increase in size. Drugs also may have harmful side effects such as headaches, dizziness, tiredness. Some drug treatments may inhibit your sex life and temporarily affect the ability to perform.
2. Surgery. Not all surgical treatment has turned out to be a permanent solution. The prostate may grow again involving a repeat operation. There is also the risk of inhibitions to your sex life.
3. Nutritional support through prostate supplements.

Nutrition and Prostate Problems
While heredity and ethnicity are important factors, research has shown that nutrition also plays a critical role in prostate related problems. Studies indicate lack of certain nutrients increases the risk for prostate enlargement. Doctors recommend a healthy diet that includes more fruits and vegetables and cutting down on red meats and saturated fats.

Nutritional Support: Does It Really Work?
Beta-sitosterol is a phytosterol or plant sterol. It is a nutrient found in plant sources like wheat germ, rice bran, flax seeds, peanuts, soybeans, pumpkin seeds and corn oil.

Beta-sitosterol inhibits an enzyme called 5-alpha-reductase, blocking the conversion of testosterone into DHT (dihydrotestosterone), thereby decreasing the amount of DHT. Since DHT is considered to be responsible for the enlargement of the prostate, beta-sitosterol may help to support normal prostate size.

There are numerous clinical studies that note the inhibiting effects of beta-sitosterol on the growth of the prostate gland and positive benefits in relieving patients of the symptoms of benign prostate hypertrophy.

• The Journal of the American Medical Association (1998). 2,939 men were treated for BPH in a 31-year study comprising of 18 trials. They were given beta-sitosterol extracted from saw palmetoo. The conclusion: “The evidence suggests that Serenoa repens (saw palmetto) improves urologic symptoms and flow measures.”
• The British Journal of Urology 177 men suffering from BPH were given beta-sitosterol for 6 months.. In their report, the effectiveness of beta-sitosterol was substantiated by 32 references. The conclusion: “These results show that beta-sitosterol is an effective option in the treatment of BPH.
• The Lancet, reported a study conducted for a year in which 200 men participated. Half of them were given pure beta-sitosterol and the other half a placebo . The conclusion: “Significant improvement in symptoms and urinary flow parameters show the effectiveness of beta-sitosterol in the treatment of BPH.
• The Current Therapeutic Research (1994) reported a six-week study using standardized extract of beta-sitosterol conducted at the University of Brussels, Belgium. The conclusion: “Traditional parameters for quantifying prostatism, such as the International Prostate Symptom Score, the quality of life score, urinary flow rates, residual urinary volume, and prostate size were found to be significantly improved after only 45 days of treatment. After 90 days of treatment, a majority of patients (88%) and treating physicians (88%) considered the therapy effective.”

None of the clinical studies indicate any significant side effects of beta sitosterol.

Prostate Supplements
We cannot get enough of beta-sitosterol through diet alone. You would have to eat 4 lbs of palmetto berries to get 600 mg of beta-sitosterol which is the suggested dietary allowance.

Super Beta Prostate contains pure mixed sterols from natural plant sources along with other herbs, essential vitamins and minerals to support prostate health and a healthy sex life.

Kevin Agrawal
http://www.articlesbase.com/supplements-and-vitamins-articles/prostate-supplements-a-great-way-to-support-prostate-health-670627.html

Popularity: 1% [?]

Prostate problems? According to statistics 1 in every 4 American men above 40 are in the high risk category for health problems associated with the prostate gland. About half the men in the age group of 60 and 80% of the men over 80 are predicted to suffer from Benign Prostatic Hyperplasia (BPH) possibly leading to prostate cancer. And the numbers are growing.

Whether you are below 40 or over 40—educating yourself on the reasons, causes and management of prostate problems could:

• Help prevent prostate problems
• Alleviate their symptoms

With statistics showing American men at greater risk and given that prostate cancer is the number one cancer killer among men in our country, the time for you to act is now.

What is the Prostate?
The prostate, a small organ approximately the size of a walnut, found below the bladder, forms a part of the male reproductive organ. The prostate produces semen. At birth the size of the prostate gland is the about the size of a pea. At puberty the prostate doubles in size. After 40, the prostate begins to increase in size because of a change in levels of the male hormone, testosterone.

Understanding the Problem
Change in the levels of the hormone, testosterone affect the size of the prostate. This happens because testosterone is converted into another, more powerful male hormone, dihydrotestosterone (DHT) in the prostate cells. DHT is triggers the division of prostate cells increasing their number. Levels of DHT are known to be 5 times higher in enlarged prostate glands than in those of a normal sized prostate. If the conversion of testosterone to DHT is prevented, BPH may not occur and may even be reversed once it has developed.

Who is at Greater Risk?
It is seen that factors like age, heredity, lifestyle, diet and ethnicity have much to do with prostate related problems. For example, African American men are at more risk than Caucasians; men who live sedentary lives are also at more risk.

Various Options

1. Treatment with Drugs. This may give temporary relief to prostate problems. As soon as the drug treatment stops the prostate begins to increase in size. Drugs also may have harmful side effects such as headaches, dizziness, tiredness. Some drug treatments may inhibit your sex life and temporarily affect the ability to perform.
2. Surgery. Not all surgical treatment has turned out to be a permanent solution. The prostate may grow again involving a repeat operation. There is also the risk of inhibitions to your sex life.
3. Nutritional support through prostate supplements.

Nutrition and Prostate Problems
While heredity and ethnicity are important factors, research has shown that nutrition also plays a critical role in prostate related problems. Studies indicate lack of certain nutrients increases the risk for prostate enlargement. Doctors recommend a healthy diet that includes more fruits and vegetables and cutting down on red meats and saturated fats.

Nutritional Support: Does It Really Work?
Beta-sitosterol is a phytosterol or plant sterol. It is a nutrient found in plant sources like wheat germ, rice bran, flax seeds, peanuts, soybeans, pumpkin seeds and corn oil.

Beta-sitosterol inhibits an enzyme called 5-alpha-reductase, blocking the conversion of testosterone into DHT (dihydrotestosterone), thereby decreasing the amount of DHT. Since DHT is considered to be responsible for the enlargement of the prostate, beta-sitosterol may help to support normal prostate size.

There are numerous clinical studies that note the inhibiting effects of beta-sitosterol on the growth of the prostate gland and positive benefits in relieving patients of the symptoms of benign prostate hypertrophy.

• The Journal of the American Medical Association (1998). 2,939 men were treated for BPH in a 31-year study comprising of 18 trials. They were given beta-sitosterol extracted from saw palmetoo. The conclusion: “The evidence suggests that Serenoa repens (saw palmetto) improves urologic symptoms and flow measures.”
• The British Journal of Urology 177 men suffering from BPH were given beta-sitosterol for 6 months.. In their report, the effectiveness of beta-sitosterol was substantiated by 32 references. The conclusion: “These results show that beta-sitosterol is an effective option in the treatment of BPH.
• The Lancet, reported a study conducted for a year in which 200 men participated. Half of them were given pure beta-sitosterol and the other half a placebo . The conclusion: “Significant improvement in symptoms and urinary flow parameters show the effectiveness of beta-sitosterol in the treatment of BPH.
• The Current Therapeutic Research (1994) reported a six-week study using standardized extract of beta-sitosterol conducted at the University of Brussels, Belgium. The conclusion: “Traditional parameters for quantifying prostatism, such as the International Prostate Symptom Score, the quality of life score, urinary flow rates, residual urinary volume, and prostate size were found to be significantly improved after only 45 days of treatment. After 90 days of treatment, a majority of patients (88%) and treating physicians (88%) considered the therapy effective.”

None of the clinical studies indicate any significant side effects of beta sitosterol.

Prostate Supplements
We cannot get enough of beta-sitosterol through diet alone. You would have to eat 4 lbs of palmetto berries to get 600 mg of beta-sitosterol which is the suggested dietary allowance.

Super Beta Prostate contains pure mixed sterols from natural plant sources along with other herbs, essential vitamins and minerals to support prostate health and a healthy sex life.

Kevin Agrawal
http://www.articlesbase.com/supplements-and-vitamins-articles/prostate-supplements-a-great-way-to-support-prostate-health-670627.html

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