Natural Remedies For Your Prostate Health

I know, you have heard it before – drink plenty of water. You may think, how boring. This is sound advice, yet how many of us consciously pay attention to the amount of water we drink each day? Do you know if you are getting enough?

When we think of dehydration, we visualize someone collapsing due to sun exposure or from heat exhaustion after vigorous physical activity. But in actuality, dehydration is an insidious condition that can creep up on a person unaware. You may be dehydrated and not even realize it. Thirst or a dry mouth does not show up until the body is actually dehydrated. When we are dehydrated the thirst sensation diminishes and we may be seriously in need of fluid and not even be thirsty.

Over the past few days, you may have been like me; low energy, a little irritable and just not as focused as you would like to feel. Science tells us that these are all markers of mild dehydration. By the time we are actually aware that we are thirsty, attention, memory and mental performance have deteriorated by as much as 10%. Doctors advise us that as we age our body’s ability to convey a sense of thirst diminishes, so dehydration is a frequent problem in older persons.

Men with prostate problems or persons with bladder control issues often try to manage frequent urination by drinking less fluid. This can be a dangerous mistake. If we fail to provide our system with enough water we are literally poisoning ourselves with our own waste.

Dehydration occurs when the body loses water faster than it is being replaced. The body normally loses between a half gallon to a gallon of water each day through our breath, perspiration, bowel movements and urination. This amount is dramatically increased by a raise in body temperature and or by exercising strenuously.

Virtually every system in our body requires hydration. Without sufficient water, our bodies do not function optimally. Water is the principle chemical component in the human body and accounts for 60-75% of our bodies weight. Most humans are about 25% solids and 75% water. That is rather remarkable when you think about it. Our brains, blood, muscles and lungs all contain water. The brain is said to be 85% water.

The body utilizes water to regulate temperature, transport nutrients and flush toxins and waste from vital organs. Water is also necessary to maintaining a moist environment for the ear, eye, nose and throat tissue. Water lubricates our joints. Next to oxygen, water is the second most important element needed to support life. We can go for weeks without food but a person can’t survive for more than a few days without life-giving water.

Deprive the body of adequate hydration and all kinds of unpleasant symptoms show up; repeated urinary infections, nose bleeds, unproductive hacking coughs, sinus pressure, constant sneezing, headaches and constipation. Dry and itchy skin, chronic joint or muscle pain, fatigue and hair loss are all signs of prolonged mild dehydration. Scientific studies have shown that a sedentary lifestyle combined with a lack of hydration is one of the major contributing factors in the formation of kidney stones. Just the thought of passing a kidney stone has me reaching for my water glass.

Prolonged mild dehydration also leads to weight gain, loss of muscle mass, chronic digestive upsets, fluid retention, acne, dull skin, excessive wrinkles, baldness and bad breath; totally unattractive qualities. Yuck! Drinking more water is actually a fine beauty treatment and compared with all the lotions and potions, I really like the price.

I wonder how many people endure many of these symptoms, or attempt to treat them with drugs or diet, when the problem may simply be a lack of water. Water heals!

How much water should you drink each day? – It would seem like a a simple question, but there are no pat answers. Medical studies have produced varying recommendations; however, your hydration needs are dependent on several factors. Your overall health, how physically active you are and the climate you inhabit all affect how much water your body requires.

There isn’t a single formula that fits everyone. Many medical professionals suggest you drink 50% of your body weight in ounces of water. If you are very active or in a dry climate, it is suggested that you up that about to 75% of your body weight in ounces of water. For every 25 pounds that a person is over their ideal weight, it is suggested that an additional 8 ounces be added to the daily consumption.

If you are aware of your body’s need for fluids and how a shortage makes you feel, you will be more likely to pay attention to your body’s signals. If adequately hydrated, urine output will be colorless or pale yellow in color. Urine that is a strong color or has a strong odor is an indication that the body is lacking in the amount of water needed to flush toxins and function properly.

We obtain needed fluids from more than just the water we drink. All beverages including milk, sodas, juice, coffee, tea or energy drinks contain water. However, many drink products contain high levels of caffeine which dehydrate. Alcoholic drinks also require additional water to process. If one drinks alcohol, it is a good idea to drink an offsetting amount of water. Medical experts say that sodas, alcohol and caffeine drinks should not be considered in our daily water requirements as many of them deplete more fluid than they add to our systems. To truly meet your water requirement, natural water is the drink of choice as water has no caffeine, fat or calories and is inexpensive and readily available.

Water is most abundant in many of the foods we eat. Think about biting into a ripe, juicy orange and how the liquid runs down your chin. Fresh fruits and vegetables are a prime source of water. Cucumbers, watermelons and grapes are almost totally made up of water. For most people, water in food contributes about 20% of the water we ingest daily.

I have tried to find ways to incorporate more water into my daily routine. What are your suggestions?

For optimum health, consider how much water you drink. For a healthier, leaner body, I know I want more ~ cool, clear water.

Marlene Affeld
http://www.articlesbase.com/food-and-beverage-articles/water-cool-clear-water-713198.html

Popularity: 2% [?]

I know, you have heard it before – drink plenty of water. You may think, how boring. This is sound advice, yet how many of us consciously pay attention to the amount of water we drink each day? Do you know if you are getting enough?

When we think of dehydration, we visualize someone collapsing due to sun exposure or from heat exhaustion after vigorous physical activity. But in actuality, dehydration is an insidious condition that can creep up on a person unaware. You may be dehydrated and not even realize it. Thirst or a dry mouth does not show up until the body is actually dehydrated. When we are dehydrated the thirst sensation diminishes and we may be seriously in need of fluid and not even be thirsty.

Over the past few days, you may have been like me; low energy, a little irritable and just not as focused as you would like to feel. Science tells us that these are all markers of mild dehydration. By the time we are actually aware that we are thirsty, attention, memory and mental performance have deteriorated by as much as 10%. Doctors advise us that as we age our body’s ability to convey a sense of thirst diminishes, so dehydration is a frequent problem in older persons.

Men with prostate problems or persons with bladder control issues often try to manage frequent urination by drinking less fluid. This can be a dangerous mistake. If we fail to provide our system with enough water we are literally poisoning ourselves with our own waste.

Dehydration occurs when the body loses water faster than it is being replaced. The body normally loses between a half gallon to a gallon of water each day through our breath, perspiration, bowel movements and urination. This amount is dramatically increased by a raise in body temperature and or by exercising strenuously.

Virtually every system in our body requires hydration. Without sufficient water, our bodies do not function optimally. Water is the principle chemical component in the human body and accounts for 60-75% of our bodies weight. Most humans are about 25% solids and 75% water. That is rather remarkable when you think about it. Our brains, blood, muscles and lungs all contain water. The brain is said to be 85% water.

The body utilizes water to regulate temperature, transport nutrients and flush toxins and waste from vital organs. Water is also necessary to maintaining a moist environment for the ear, eye, nose and throat tissue. Water lubricates our joints. Next to oxygen, water is the second most important element needed to support life. We can go for weeks without food but a person can’t survive for more than a few days without life-giving water.

Deprive the body of adequate hydration and all kinds of unpleasant symptoms show up; repeated urinary infections, nose bleeds, unproductive hacking coughs, sinus pressure, constant sneezing, headaches and constipation. Dry and itchy skin, chronic joint or muscle pain, fatigue and hair loss are all signs of prolonged mild dehydration. Scientific studies have shown that a sedentary lifestyle combined with a lack of hydration is one of the major contributing factors in the formation of kidney stones. Just the thought of passing a kidney stone has me reaching for my water glass.

Prolonged mild dehydration also leads to weight gain, loss of muscle mass, chronic digestive upsets, fluid retention, acne, dull skin, excessive wrinkles, baldness and bad breath; totally unattractive qualities. Yuck! Drinking more water is actually a fine beauty treatment and compared with all the lotions and potions, I really like the price.

I wonder how many people endure many of these symptoms, or attempt to treat them with drugs or diet, when the problem may simply be a lack of water. Water heals!

How much water should you drink each day? – It would seem like a a simple question, but there are no pat answers. Medical studies have produced varying recommendations; however, your hydration needs are dependent on several factors. Your overall health, how physically active you are and the climate you inhabit all affect how much water your body requires.

There isn’t a single formula that fits everyone. Many medical professionals suggest you drink 50% of your body weight in ounces of water. If you are very active or in a dry climate, it is suggested that you up that about to 75% of your body weight in ounces of water. For every 25 pounds that a person is over their ideal weight, it is suggested that an additional 8 ounces be added to the daily consumption.

If you are aware of your body’s need for fluids and how a shortage makes you feel, you will be more likely to pay attention to your body’s signals. If adequately hydrated, urine output will be colorless or pale yellow in color. Urine that is a strong color or has a strong odor is an indication that the body is lacking in the amount of water needed to flush toxins and function properly.

We obtain needed fluids from more than just the water we drink. All beverages including milk, sodas, juice, coffee, tea or energy drinks contain water. However, many drink products contain high levels of caffeine which dehydrate. Alcoholic drinks also require additional water to process. If one drinks alcohol, it is a good idea to drink an offsetting amount of water. Medical experts say that sodas, alcohol and caffeine drinks should not be considered in our daily water requirements as many of them deplete more fluid than they add to our systems. To truly meet your water requirement, natural water is the drink of choice as water has no caffeine, fat or calories and is inexpensive and readily available.

Water is most abundant in many of the foods we eat. Think about biting into a ripe, juicy orange and how the liquid runs down your chin. Fresh fruits and vegetables are a prime source of water. Cucumbers, watermelons and grapes are almost totally made up of water. For most people, water in food contributes about 20% of the water we ingest daily.

I have tried to find ways to incorporate more water into my daily routine. What are your suggestions?

For optimum health, consider how much water you drink. For a healthier, leaner body, I know I want more ~ cool, clear water.

Marlene Affeld
http://www.articlesbase.com/food-and-beverage-articles/water-cool-clear-water-713198.html

Popularity: 1% [?]

Stronger Than Beta Prostate? Click

The prostate is an important segment of the male reproductive system. It is a land that is located in the lower abdominal cavity, just below the bladder, in front of the rectum and behind the pubic bone. It partially surrounds the urethra. The urethra is the channel that carries urine to the penis from the bladder and it runs right through the prostate. A healthy prostate is about the size of a walnut, weighs approximately 1 ounce and is shaped similar to a donut.

Symptoms Of Prostate Problems
Enlargement of the prostate is called benign prostate hypertrophy, or BPH. While this growth is usually considered a nuisance, if a man experiences problems with burning, or difficult urination at any time, the prudent course of action is consulting a urologist.

Other symptoms may be:

* A feeling of having to push out urine

* A sensation that the bladder is not emptying

* Increased urinating, especially at night

* Intermittent starting and stopping of the urinary stream

After a diagnosis of BPH, many men will just continue to live with the symptoms and subsequent discomfort. It is not a life threatening condition, and there are treatments. In some cases surgery might be considered if the enlargement is significant.

Ignoring BPH can be extremely dangerous and lead to other disease such as kidney infections or damage as the urine can back up into the kidneys because of the blockage of an enlarged prostate. There can also be an occurrence of bladder infections.

There is a huge difference between BPH and prostate cancer. BPH is a normal part of aging. Prostate cancer is a condition where prostate cells grow exponentially and out of control. These cells create tumors that may spread to any part of the body.

Numerous health organizations report that 1 in 6 men will experience prostate cancer. However, if the condition is diagnosed early, approximately 99% of
them will survive. The key is early detection.

Stronger Than Beta Prostate? Click

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Experience The Power Maximum Prostate

Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate problems that are troubling him, or have troubled him, or will trouble him in the near future. That’s because an enlarged prostate, benign prostatic hypertrophy, and even prostate cancer can be in the cards for every man past a certain age.

It’s the scary but true fact of getting old as a man. For instance, every man should know that prostate cancer is one of the most common prostate problems out there. It tops the list of cancers that afflict men, happening in nearly as many men, roughly speaking, as breast cancer in women. Prostate cancer doesn’t get the press that breast cancer does, however, probably because most men would rather not speak about what’s happening down there.

The second thing most men don’t, but should know is exactly what that prostate is. A prostate is actually part of a man’s sexual organs. Located just below the bladder in a man, wrapped around the urethra, the prostate is about the size of a walnut. Its main job in the birds-and-bees scheme of things is to add fluid to your sperm during ejaculation.

And most of the time, men don’t even realize they have a prostate because it’s a hidden internal organ, but all men find out quickly what and where their prostate is when they suffer a common prostate problem.

For instance, all men should know that prostate issues aren’t just for older men. Men under 50 can get prostatitis, or an extremely painful infection of their prostate. This is a swelling of the prostate that can cause fever, a burning sensation during urination, and fatigue.

And all men over 50 should be aware of their number one most common prostate problem, which is an enlarged prostate, or benign prostatic hypertrophy. This benign, or nonfatal condition, is actually far more common in older men than prostate cancer, which should give some relief to older men when they know it.

Men should all be aware of the symptoms of benign prostatic hypertrophy, such as leaking and dribbling during urination, a weak urine stream, trouble getting started with urination, and even small amounts of blood in the urine.

And though benign prostatic hypertrophy is more common than prostate cancer, men should be aware that the two can go hand in hand. It’s not always the case, and many men with an enlarged prostate will never develop into cancer. But it’s good to keep your eyes out for both, because they can have similar symptoms.

Experience The Power Maximum Prostate

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Technorati Tags: cancer, doctor, enlarged prostate, health, prevention, products, prostate, shrink prostate

Almost half of all men over 60 suffer from some sort of prostate condition and most receive advice to take prescription medications. Whilst I am not here to tell you to avoid listening to your doctor, I am going to open a new door for you when it comes to prostate health and rejuvenation.

Prescription Medications for Prostate Disorders
Prescription medicines generally will cover the symptoms of a condition rather than cure it. BPH or Benign Prostatic Hyperplasia (enlarged prostate) sufferers are usually prescribed any one or more of the following alpha-adrenergic receptor blockers:

* Cardura (Doxazosin)
* Flomax (Tamsulosin)
* Hytrin (Terazosin)
* Uroxatral (Alfuzosin)

These drugs are very good at masking the symptoms of BPH. But your enlarged prostate will not shrink and your symptoms will return if you stop using these drugs. Unfortunately they can normally not be used for the long term due to drastic side effects including:

* Decreased sex drive
*
* Erection problems
*
* Dizziness
*
* Headaches
*
* Fainting
*
* Breast enlargement
*
* Ejaculation dysfunction
*
* Decreased blood pressure
*
* Tiredness
*
* Heart failure
*

Alternative Prostate Remedies
Natural remedies have been used for millennia by humans. When it comes to treating prostate problems there have been two popular solutions:

saw palmetto based remedies
Ayurvedic herbal remedies

Saw Palmetto, whilst once widely touted as a prostate saviour, is now not recommended due to studies showing its ineffectiveness in shrinking an enlarged prostate. Many products are still being sold with saw palmetto in them however you should exercise caution if considering them.

Ayurvedic prostate remedies are known to work extremely well for a range of prostate conditions. Men with Prostatitis, BPH and prostate cancer have all seen excellent results through the use of Ayurvedic medicines such as Ayurstate.

The all natural ingredients which have been hand chosen based on 5000 years of knowledge in ancient India include 8 effective herbal extracts which all contribute to prostate health.

When your prostate is healthy, your entire well-being benefits. Your urine flow will be stronger, incontinence will be relieved, you will have no more pain and discomfort and your ejaculation and sexual health will be improved.

The best thing about an Ayurvedic prostate remedy is that it does not cause the side effects of prescription medication and it treats the cause of your prostate problems rather than just masking the symptoms.

Discover the best Ayurvedic prostate remedy that comes with a 110% money back guarantee that it will improve your prostate health.

Visit Rajeev Sanghvi’s website at http://ayurstate.org to find out how thousands of men have reclaimed their prostate health thanks to Ayurveda.

Article Source: http://EzineArticles.com/?expert=Rajeev_Sanghvi

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Technorati Tags: natural prostate remedies, prostate drugs or prostate medicine, shrink prostate

“Prostate cancer is the fourth most common malignancy among men worldwide, with an estimated 400,000 new cases diagnosed annually, accounting for 3.9 percent of all new cancer cases. 1 Epidemiologic evidence strongly suggests that dietary factors play a major role in prostate cancer progression and mortality, with protective effects associated with consumption of fruit (particularly tomatoes), vitamin E, and selenium, and increased risk linked to dairy products, meat, and fat. Dairy product consumption has been associated with prostate cancer risk in divergent populations, and several studies have investigated mechanisms that may explain these findings. This review describes studies reporting prostate cancer risk in relation to milk or dairy products generally. It does not include studies reporting only intake of individual milk derivatives, such as butter, or nutrients, such as fat. 

 ”Prostate cancer is one of the most common malignancies worldwide, with an estimated 400,000 new cases diagnosed annually. Its incidence and mortality have been associated with milk or dairy product consumption in international and interregional correlational studies. As a result, case-control and cohort studies have further investigated this association and are described in this review. Of 12 case-control studies, six found significant associations, as did five of 11 cohort studies, with relative risk of prostate cancer among those with the most frequent dairy product consumption ranging between 1.3 and 2.5, with evidence of a dose-response relationship.

Mechanisms that may explain this association include the deleterious effect of high-calcium foods on vitamin D balance, the tendency of frequent dairy intake to increase serum insulin-like growth factor I (IGF-I) concentrations, and the effect of dairy products on testosterone concentration or activity.Two studies in northern Italy compared prostate cancer patients with hospital controls, finding increased risk of prostate cancer among those with the most frequent milk consumption. 

Similarly, a study at Roswell Park Memorial Institute in Buffalo, N.Y., found an increased risk of prostate cancer with the daily consumption of three or more glasses of whole milk, compared with never drinking milk. In Montevideo, Uruguay, a comparison of prostate cancer patients with hospital controls, most of whom had other forms of cancer, found an increased risk of prostate cancer associated with drinking two or more milk servings per day, compared with having less than one serving per day. In Örebro county, Sweden, men with prostate cancer were compared with controls selected from a population register.

Higher dairy product consumption was associated with increased relative risk of prostate cancer. Dairy products may influence the incidence or progression of prostate cancer by several possible mechanisms. One for which evidence is particularly compelling is the effect of high-calcium foods on vitamin D metabolism. In several prospective studies, calcium intake has emerged as an independent predictor of prostate cancer risk. 

     ”Dairy product consumption has also been shown to increase serum concentrations of insulin-like growth factor (IGF-I). Case-control studies in diverse populations have shown a strong and consistent association between serum IGF-I concentrations and prostate cancer risk. In men and women aged 55 to 85 years, the addition of three daily eight-ounce servings of nonfat or 1 percent milk for 12 weeks was associated with a 10 percent increase in serum IGF-I concentration (P<0.001). Mean serum IGF-I concentration among vegans was shown to be 8 percent lower than among ovolacto-vegetarians  and 9 percent lower than among meat-eaters.

     ”Changing dietary protein sources from animal sources to plant sources has been shown to reduce serum IGF-I concentrations.Most dairy products contain substantial amounts of fat and are devoid of fiber, a combination that is likely to increase serum testosterone concentration and activity.

     “Dietary factors other than dairy products are also associated with risk. Generally speaking, diets high in animal products are associated with higher risk, while those rich in plant foods, particularly tomatoes, are associated with reduced risk. Daily soymilk consumption was associated with a significant reduction in prostate cancer risk in a cohort of 13,855 Seventh-Day Adventist men.

     “Isoflavones in soymilk inhibit growth of human prostate cancer cells and also inhibit 5a-reductase, an enzyme that converts testosterone to 5a-dihydrotestosterone in the prostate.42 A similar beneficial effect was demonstrated for tofu consumption. Based on experience with a case-control study in Athens, Greece, researchers calculated that the combined effect of reducing dairy consumption, substituting olive oil for other added fats, and increasing tomato intake to the levels consumed by those in the lowest risk categories could reduce prostate cancer risk in their population by 41 percent.

     “Evidence from international, case-control, and cohort studies suggests that men who avoid dairy products are at lower risk for prostate cancer incidence and mortality.

  “Men who choose to avoid dairy products reap other nutritional benefits, such as a reduction in total fat, saturated fat, and cholesterol intake.”

(Source pcrm.org). 

Cheese and Testicular Cancer

     ”In October of 2003, the largest study on diet and testicular cancer ever conducted was published, studying the diets of hundreds of cancer victims. After cheese consumption, the second strongest dietary risk factor for testicular cancer seemed to be the consumption of lunch meat.” International Journal of Cancer 106 (2003): p. 934.

I believe the evidence proves that dairy consumption can contribute to an increase in prostate cancer. and mortality, with protective effects associated with consumption of fruit (particularly tomatoes), vitamin E, and selenium, and increased risk linked to dairy products, meat, and fat. Dairy product consumption has been associated with prostate cancer risk in divergent populations, and several studies have investigated mechanisms that may explain these findings. This review describes studies reporting prostate cancer risk in relation to milk or dairy products generally. It does not include studies reporting only intake of individual milk derivatives, such as butter, or nutrients, such as fat. 

    ”Prostate cancer is one of the most common malignancies worldwide, with an estimated 400,000 new cases diagnosed annually. Its incidence and mortality have been associated with milk or dairy product consumption in international and interregional correlational studies. As a result, case-control and cohort studies have further investigated this association and are described in this review. Of 12 case-control studies, six found significant associations, as did five of 11 cohort studies, with relative risk of prostate cancer among those with the most frequent dairy product consumption ranging between 1.3 and 2.5, with evidence of a dose-response relationship. Mechanisms that may explain this association include the deleterious effect of high-calcium foods on vitamin D balance, the tendency of frequent dairy intake to increase serum insulin-like growth factor I (IGF-I) concentrations, and the effect of dairy products on testosterone concentration or activity.

Two studies in northern Italy compared prostate cancer patients with hospital controls, finding increased risk of prostate cancer among those with the most frequent milk consumption. Similarly, a study at Roswell Park Memorial Institute in Buffalo, N.Y., found an increased risk of prostate cancer with the daily consumption of three or more glasses of whole milk, compared with never drinking milk. In Montevideo, Uruguay, a comparison of prostate cancer patients with hospital controls, most of whom had other forms of cancer, found an increased risk of prostate cancer associated with drinking two or more milk servings per day, compared with having less than one serving per day. In Örebro county, Sweden, men with prostate cancer were compared with controls selected from a population register. Higher dairy product consumption was associated with increased relative risk of prostate cancer.

Dairy products may influence the incidence or progression of prostate cancer by several possible mechanisms. One for which evidence is particularly compelling is the effect of high-calcium foods on vitamin D metabolism. In several prospective studies, calcium intake has emerged as an independent predictor of prostate cancer risk. 

     ”Dairy product consumption has also been shown to increase serum concentrations of insulin-like growth factor (IGF-I). Case-control studies in diverse populations have shown a strong and consistent association between serum IGF-I concentrations and prostate cancer risk. In men and women aged 55 to 85 years, the addition of three daily eight-ounce servings of nonfat or 1 percent milk for 12 weeks was associated with a 10 percent increase in serum IGF-I concentration (P<0.001). Mean serum IGF-I concentration among vegans was shown to be 8 percent lower than among ovolacto-vegetarians  and 9 percent lower than among meat-eaters

     ”Changing dietary protein sources from animal sources to plant sources has been shown to reduce serum IGF-I concentrations.

Most dairy products contain substantial amounts of fat and are devoid of fiber, a combination that is likely to increase serum testosterone concentration and activity.

“Dietary factors other than dairy products are also associated with risk. Generally speaking, diets high in animal products are associated with higher risk, while those rich in plant foods, particularly tomatoes, are associated with reduced risk. Daily soymilk consumption was associated with a significant reduction in prostate cancer risk in a cohort of 13,855 Seventh-Day Adventist men.

“Isoflavones in soymilk inhibit growth of human prostate cancer cells and also inhibit 5a-reductase, an enzyme that converts testosterone to 5a-dihydrotestosterone in the prostate.42 A similar beneficial effect was demonstrated for tofu consumption. Based on experience with a case-control study in Athens, Greece, researchers calculated that the combined effect of reducing dairy consumption, substituting olive oil for other added fats, and increasing tomato intake to the levels consumed by those in the lowest risk categories could reduce prostate cancer risk in their population by 41 percent.

     “Evidence from international, case-control, and cohort studies suggests that men who avoid dairy products are at lower risk for prostate cancer incidence and mortality.

     “Men who choose to avoid dairy products reap other nutritional benefits, such as a reduction in total fat, saturated fat, and cholesterol intake.”

(Source pcrm.org). 

Cheese and Testicular Cancer

     ”In October of 2003, the largest study on diet and testicular cancer ever conducted was published, studying the diets of hundreds of cancer victims. After cheese consumption, the second strongest dietary risk factor for testicular cancer seemed to be the consumption of lunch meat.” International Journal of Cancer 106 (2003): p. 934.                    

I believe the evidence proves that dairy consumption can contribute to an increase in prostate cancer.  

Article By Danny Vierrra adapted from his News Letter

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http://ProstateCancerCommunity.com
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