Natural Remedies For Your Prostate Health

Although many people think of the term ‘super food’ as a modern phenomena, records show that the term has been in use since at least 1945, and possibly early if we allow the hyphenated version, ‘super-food’.

So what are they, and are they really all that ‘super’?

In modern times, the term is generally used to indicate that a food has nutritional properties that are above and beyond those needed just to sustain life – usually that they contain vitamins and nutrients that have been proven to reduce the risk of disease and promote good health.

The claim is that ‘Super foods’ are jam packed with nutrients and have great health giving properties. They are also supposed to boost our energy levels, prevent illness, boost brain power and repair cell damage.

If you want to test this theory out for yourself, look for ways to get the following super foods into your diet.

1. Brazil nuts – These contain selenium which helps to protect the body against certain cancers, Alzheimer’s disease and depression. For More details login on to www.breakfasts-recipes.com. Nuts help to reduce our risk of heart disease and can help to control our appetites. Look for free recipes online which make use of this wonderful nut.

2. Olive oil – Olive oil is a mono-unsaturated fat which helps to lower cholesterol. It is a source of antioxidants which help to fight the signs of ageing and protect us from damage caused by free radicals like smoking and pollution. Olive oil is a main ingredient in the healthy Mediterranean diet so look for Mediterranean diet free recipes online.

3. Apples – The humble apple is high in Vitamin C, which is an antioxidant, and high in pectin, a soluble fiber which keeps the digestive system in good working order and helps to lower cholesterol.

4. Seeded Wholegrain Bread – The fiber in the bread keeps the digestive system healthy, the seeds are a source of essential fatty acids and phytoestrogens in linseeds and Soya can help relieve symptoms of the menopause. These high fiber breads also help to control appetite.

5. Baked beans – Baked beans are brilliant. The tomato sauce is rich in leucopenia, an antioxidant which protects the body from prostate cancer and heart disease. Insoluble fiber in the beans helps to keep the digestive system healthy. Beans are also rich in calcium, iron and protein. Serve baked beans on seeded bread toast for a great super food meal!

6. Tea – Both black tea and green tea is rich in antioxidants. An antioxidant in tea, catching, helps to keep our arteries healthy and stops blood clots forming.

7. Bananas – Bananas are high in potassium which is essential for healthy hair and skin and also helps to lower blood pressure. Bananas are also high in antioxidants and are a great source of energy. Bananas can be used in low fat recipes to replace half the fat content in cake recipes.

8. Yogurt – Yogurt is a great source of calcium which is essential for healthy teeth and bones. Bio yogurts also help the digestive system by topping up the amount of friendly bacteria present in the intestines. Make your own yogurt – find free recipes online.

9. Salmon – Salmon is an oily fish and oily fish are often known as “Brain food” because eating oily fish regularly helps to prevent dementia and depression. You can also go to www.cajuns-recipes.com.  Eating oily fish also reduces the risk of heart disease, build up of plaque on the walls of the artery and lowers triglyceride levels.

10. Broccoli – This vegetable is high in folic acid which is thought to lower the risk of heart disease and photochemical which help to prevent cancer. Broccoli also contains the antioxidants Vitamin C and lute in which is thought to delay the onset and progression of AMD, age related macular degeneration.

Roos Andy
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Cancer is one of the major causes of death worldwide. According to an estimate, it is believed that one third of deaths across the world are caused by it. There is a general belief that cancer is a hereditary disease. Though external factors such as chemicals, pollution etc are also believed to cause cancer. Our lifestyle and food habits are major contributory factors of cancer.

The national cancer institute as well as world cancer research fund believes in healthy eating to prevent cancer. The five important foods to be incorporated in our daily diet for preventing cancer are as follows:

Vegetables:

Broccoli, cauliflower, onion, garlic, carrot, sweet potato, spinach, beans, avocado, lettuce, asparagus are some of the vegetables to be included in our daily meal to protect ourselves from cancer. Broccoli, cauliflower, kale contains antioxidants lutein and zeaxanthin which help reduce the risk of prostate or any other form of cancer. Beans, spinach, lettuce, avocado contain folate which is a preventive food for pancreatic cancer. Tomatoes and sweet potatoes are rich source of beta carotene, a preventive vitamin. Vegetables should be preferably taken in raw form as they are richer in nutrients.

Fruits:

Another important food group to be included in our day to day life for avoiding cancer. Fresh, organically cultivated fruits eaten in raw form or extracted as juice prove healthy for an individual. Fruits like banana, grapefruit, orange, papaya, red grapes, strawberries, raspberries; blueberries are few important fruits which help reduce cancer. Papaya is believed to prevent the absorption of nitrosamines from processed food and cultivation soil, which are major cause of cancer. While banana is rich in potassium and red grapes are rich in bioflavonoid; the berries too are believed to possess anti cancerous nutrients.

Fish:

This white meat is rich in Omega 3s and essential fatty acids which act as a preventive measure against breast cancer. They are healthy for our heart and brain. The fish oil is believed to protect from prostate and colon cancer.

Liquids:

drinking lots of water, juice, green tea and chai is essential for keeping our body healthy. Drinking 5 liters of water everyday washes down all the toxins from our body. While vegetable and fruit juices provide essential nutrients and vitamins. Green tea is a rich source of antioxidant. It has been proven by the American institute of cancer research that green tea contains phytochemicals which are believed to stop the transformation of normal cells to cancerous cells.

Soy:

it is a rich source of protein. At the same time soy is also believed to be rich is phytochemicals responsible for prevention of breast cancer. Soy can be taken daily as soy milk, tofu, granules, pulse. Any form of soy proves beneficial except the processed form. We should avoid soy chips rich in salt as well as other processed soy snacks. In fact any form of processed food be it salami, chips, sausages or cool drinks is unhealthy and major cause of different kinds of cancer.

To Your Health!

James S. Pendergraft
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Vitamin D or calciferol, is a fat-soluble vitamin. It is mostly made in the human body after exposure to ultraviolet rays from the sun. The liver and kidney help convert vitamin D to its active hormone form.

Benefits of Vitamin D?

« Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Vitamin D deficiency can make bones thin, brittle, soft and easily prone to fractures. Without sufficient vitamin D, our body cannot absorb calcium, rendering calcium supplements useless.

« Vitamin D acts like a hormone, thus regulating the absorption of calcium and phosphorus from the intestine.

« It helps to control the movement of calcium between bone and blood, and vice versa.

« It helps bone mineralization along with a number of other vitamins, minerals, and hormones of the body.

« Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even helps control diabetes and obesity.

What are the sources of Vitamin D?

Food sources –

Only a few foods naturally contain significant amounts of vitamin D. Foods with naturally occurring vitamin D are usually animal derived containing the vitamin D3 (cholecalciferol). They include egg yolk, liver, fatty fish and fish oils. Smaller amounts are also present in dark leafy vegetables.

Fortified foods are the major dietary sources of vitamin D. Although milk, soya milk is fortified with vitamin D, dairy products made from milk such as curd, cheese, yogurt are usually not fortified.

It is important for individuals with limited sun exposure to include rich sources of vitamin D in their diet.

Exposure to sunlight –

Exposure to sunlight is an important source of vitamin D as ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the skin.

It is nearly impossible to get adequate amounts of vitamin D from diet. Sunlight exposure is the only reliable way to generate vitamin D in the body.

What can Vitamin D deficiency lead to?

« Vitamin D deficiency leads to rickets in children which results in skeletal deformities. In adults, vitamin D deficiency can lead to osteomalacia, which results in muscular weakness in addition to weak bones.

« Osteoporosis is commonly caused by a lack of vitamin D, which resists calcium absorption.

« Insufficient vitamin D leads to prostate cancer, ovarian cancer, colon cancer.

« Vitamin D deficiency may also make a person prone to Type 2 diabetes and impair insulin production. Infants who receive vitamin D supplementation have around 80% reduced risk of developing type 1 diabetes over the next twenty years.

« Vitamin D deficiency causes schizophrenia.

How much vitamin D is required?

The Food and Nutrition Board of the Institute of Medicine considers an intake of 1,000 IU for infants up to 12 months of age and 2,000 IU for children, adults, pregnant, and lactating women to be the tolerable upper intake level.

Daily intake above this level increases the risk of toxicity and is not advised.

Who all are at risk of Vitamin D deficiency?

« Older people as the ability of the skin to convert vitamin D to its active hormonal form decreases

with age. The kidneys, which help convert vitamin D, do not work quite well when people age.

« People who do not get adequate exposure to sunlight, such as women who cover their body outside for religious or cultural reasons or individuals working in occupations that prevent exposure to sunlight.

« People with dark skin synthesize less vitamin D on exposure to sunlight than those with light skin.

« Obesity increases the risk of vitamin D deficiency. Once vitamin D is synthesized in the skin, it is deposited in the body fat, making it less bio-available to overweight and obese people..

« Individuals who have reduced ability to absorb dietary fat as Vitamin D is a fat-soluble vitamin. This may be due to conditions such as pancreatic enzyme deficiency, Crohn’s disease, bowel disease.

« Exclusively breast-fed infants because human milk may not contain adequate vitamin D.

Is too much of vitamin D risky?

Intake of too much vitamin D can cause toxicity leading to nausea, vomiting, poor appetite, constipation, weakness, and weight loss. It can also raise levels of calcium, causing mental status changes.

Calcinosis, the deposition of calcium and phosphate in soft tissues such as kidneys, lungs, blood vessels and heart can be caused by vitamin D toxicity. The kidneys may be permanently damaged and start malfunctioning.

A word of caution:

Even weak sunscreens (SPF of block the body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease by creating a critical vitamin deficiency in the body. Chronic Vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

Tom alter
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You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?

Vegetarian diets-naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals-help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.

In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-fat diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer.

A recent report noted that the rate of breast cancer among pre-menopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat. A separate study from Cambridge University also linked diets high in saturated fat to breast cancer.

One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently damages the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.

Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.

When you eat a diet that’s higher in dietary fiber, that’s primarily if not totally vegetarian, you’re naturally healthier. You’re feeding your body and getting it the nutrition it needs to run efficiently.

You have more energy and stamina; you wake up more easily and more refreshed. It’s easier to exercise, because you’re not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.

Try eating vegetarian for a week or a month. See if you don’t feel different, more mentally acute and more physically fit and energized. At least reverse the portion sizes you’ve been eating, and make meat more of a side dish, if you can’t stop eating meat altogether. Even that change can make a big difference in your overall health and well-being.

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This article is presented with the sole purpose to inform the reader of the vegetarian (vegan) lifestyle and of dietary choices that the reader may wish to make.

Copyright © Anne-Marie Ronsen
Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Anne-Marie RONSEN
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check out the Living Healthy with Diabetes swicki at eurekster.com

Stay Healthy at Any Age

Some health advice stands the test of time – don’t smoke, eat right and exercise apply to people of all ages. But some health care priorities and guidelines change as we grow older. Screening tests, nutritional recommendations and exercise requirements vary based on your age and overall health, so it’s important to talk to your doctor about what is right for you. The following guidelines may help steer the conversation.

In the Beginning

Individuals in their 20s and 30s have their whole lives in front of them, and there is no better time to ensure that it is a healthy one.

Recommended screenings. Your annual physical may move quickly, as the recommended tests are minimal. Your doctor may conduct a complete lipid profile, which indicates your cholesterol level, every five years. Women should have an annual Pap test to detect cervical cancer or precancerous cells beginning three years after their first sexual activity or by age 21.

Exercise guidelines. Try to fit at least five sessions of aerobic exercise, such as jogging, walking or biking, into your weekly routine, as well as one session of strength training. Stretch for at least 10 minutes every other day, especially after your aerobic activity.

Dietary recommendations. The U.S. Department of Agriculture recommends limiting your caloric intake to 2,000 calories per day, but this number varies based on your activity level (see chart). In general, to maintain your weight, the calories you expend should match the calories you consume. It’s also important to make sure your food choices contain the recommended nutrients, such as at least 1,000 mg of calcium per day. Women of childbearing age may need to increase their consumption of iron and folic acid.

In the Middle Years

As you enter your 40s and move into your 50s, many health guidelines stay the same. But there are a few notable differences.

Recommended screenings. Beginning at age 45, you may receive a fasting-glucose test every three years to measure your risk of diabetes. At age 50, your doctor may recommend a colonoscopy every 10 years to help detect colon cancer. Men may start to screen for prostate cancer with a prostate-specific antigen (PSA) test every one to two years at age 50, although men with a higher risk may want to start at 45. Women should undergo mammograms every one to two years beginning at age 40, and baseline bone-densitometry testing soon after menopause.

Exercise guidelines. Aerobic exercise remains a top priority, although you may want to minimize high-impact activities. Strength training becomes even more important, and experts suggest scheduling two or three sessions per week.

Dietary recommendations. By age 50, many adults can’t absorb naturally occurring vitamin B12 as well as their younger counterparts, so be sure to eat foods fortified with vitamin B12 and consider taking supplements to ensure you receive the recommended 2.4 micrograms per day. Now is also the time to increase calcium consumption to 1,200 mg for men and 1,500 mg for postmenopausal women.

Living Longer and Stronger

As life spans lengthen, the very definition of aging changes. Treatments once considered too traumatic for older adults, such as chemotherapy and coronary bypass surgery, have in many cases been proven safe and effective. Chronic conditions once regarded as noncritical in the older years, such as high cholesterol, glucose and blood pressure levels, are now being actively controlled with medications. Understanding how your body’s needs change can help ensure you receive age-appropriate care.

Recommended screenings. Many of the tests you’ve grown accustomed to may no longer be necessary during your doctor visits. Women who have never had an abnormal Pap test can discontinue the screening after age 65. Many experts advise stopping prostate cancer screening in men after age 75. But bone density testing becomes more important. Women should receive bone densitometry once every two to three years, while a single test in men is generally sufficient. In addition, your doctor may begin checking your feet for peripheral artery disease, and suggest visiting an ophthalmologist every one to two years to test for macular degeneration, glaucoma and other age-related eye problems.

Exercise guidelines. Continue to include three to four sessions of low-impact aerobic activity per week. Limit strength training to two times per week to allow your muscles to recover in between sessions, and consider reducing the resistance and increasing the repetitions. You may also want to add balance exercises to your stretching routine.

Dietary recommendations. Medications and other factors may begin to diminish your sense of taste and smell, which can affect your appetite. Unless you are overweight, you may need to take special care to include sufficient calories – and the proper vitamins and nutrients – in your diet. By age 65, it is advisable that both men and women consume at least 1,500 mg of calcium per day.

Diabetes Info
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Many people are making the switch from beverage versions to green tea capsules, because from most manufacturers you get more quality assurance than you do through the liquid products. This is good, because in order for you to be able to take full advantage of the plethora of health benefits of green tea extract.

Green tea capsules are used by many people as a way to lose weight due to the fact that it is a natural diuretic, but it is also useful for treating stomach disorders, vomiting, diarrhea, and headaches. It has also been found useful in maintaining remission in people that suffer from Crohn’s disease. It is also beneficial for the prevention of prostate, colon, and rectal cancer.

The benefits of green tea extract don’t stop there either. It is also is known for preventing Parkinson’s disease, heart disease, and kidney stones. It is also thought to be beneficial in the prevention of breast cancer. This makes this the nutritional supplement of choice for all women who have a history of breast cancer in their family. It also helps in the prevention of aging.

It is now known that there are five primary reasons why we age. These are free radicals caused by oxidation, protein destroying glycating molecules, methylation, inflammation, and DNA degeneration. You are not going to find relief from all of these things through the use of green tea capsules alone no matter how amazing these supplements seem to be.

That is why I always recommend to people that they invest in a complete nutritional supplement that offers not only the benefits of green tea extract, but that also includes vitamins, minerals, proteins, herbs, and enzymes. You will want to look for a high quality product that contains only the purest forms of these ingredients, and the maximum potency.

Green tea capsules by themselves simply cannot cure all that ails you, but with a well rounded supplement you can prevent, or at least put off anything debilitating that might come to affect you as the years pass along. You want to use a product that is as complete as possible, because such a product could prolong your ability to do many of the things that you have always love until you reach a very advanced age.

The benefits of green tea extract combined with the power of these other natural ingredients will go a long way toward improving the quality of your life. You will quickly notice that not only do you feel much better physically, but you will begin to perform much better mentally too. The rewards of using such a product just go on, and on.

Just make sure that the extracts in your new multivitamin have been tested by the manufacturer to ensure that they have been tested, and guaranteed to be of the very highest quality possible. This will ensure that you will receive the maximum possible benefit from their use. Green tea capsules have their benefits, but with the right choice of products you can enjoy so much more.

Dr. Valerie Rosenbaum
http://www.articlesbase.com/anti-aging-articles/green-tea-capsules-green-tea-extract-and-natural-antiaging-supplements-774613.html

Popularity: 25% [?]

Many people are making the switch from beverage versions to green tea capsules, because from most manufacturers you get more quality assurance than you do through the liquid products. This is good, because in order for you to be able to take full advantage of the plethora of health benefits of green tea extract.

Green tea capsules are used by many people as a way to lose weight due to the fact that it is a natural diuretic, but it is also useful for treating stomach disorders, vomiting, diarrhea, and headaches. It has also been found useful in maintaining remission in people that suffer from Crohn’s disease. It is also beneficial for the prevention of prostate, colon, and rectal cancer.

The benefits of green tea extract don’t stop there either. It is also is known for preventing Parkinson’s disease, heart disease, and kidney stones. It is also thought to be beneficial in the prevention of breast cancer. This makes this the nutritional supplement of choice for all women who have a history of breast cancer in their family. It also helps in the prevention of aging.

It is now known that there are five primary reasons why we age. These are free radicals caused by oxidation, protein destroying glycating molecules, methylation, inflammation, and DNA degeneration. You are not going to find relief from all of these things through the use of green tea capsules alone no matter how amazing these supplements seem to be.

That is why I always recommend to people that they invest in a complete nutritional supplement that offers not only the benefits of green tea extract, but that also includes vitamins, minerals, proteins, herbs, and enzymes. You will want to look for a high quality product that contains only the purest forms of these ingredients, and the maximum potency.

Green tea capsules by themselves simply cannot cure all that ails you, but with a well rounded supplement you can prevent, or at least put off anything debilitating that might come to affect you as the years pass along. You want to use a product that is as complete as possible, because such a product could prolong your ability to do many of the things that you have always love until you reach a very advanced age.

The benefits of green tea extract combined with the power of these other natural ingredients will go a long way toward improving the quality of your life. You will quickly notice that not only do you feel much better physically, but you will begin to perform much better mentally too. The rewards of using such a product just go on, and on.

Just make sure that the extracts in your new multivitamin have been tested by the manufacturer to ensure that they have been tested, and guaranteed to be of the very highest quality possible. This will ensure that you will receive the maximum possible benefit from their use. Green tea capsules have their benefits, but with the right choice of products you can enjoy so much more.

Dr. Valerie Rosenbaum
http://www.articlesbase.com/anti-aging-articles/green-tea-capsules-green-tea-extract-and-natural-antiaging-supplements-774613.html

Popularity: 4% [?]

There are numerous holistic sources that claim to be healing cancer with varying degrees of success. A few of these report success greater than 90 percent of the time. I have spent years researching and finding the best information available, and have compiled a list of the most important considerations relevant to cancer. I present here a distillation of these factors, as well as a brief exploration of some approaches that would be more likely to fail so these can be avoided.

This article will cover four basic areas:

? How and Why the FDA has Failed Us.
? Holistic Options that Fall Short.
? Comprehensive Holistic Treatments.
? A Note on Allopathic Cancer Treatments.

How and Why the FDA has Failed Us:

If cancer can be treated so effectively using holistic means, then why isn’t the allopathic medical establishment using such methods and showing greater success?

As many of us know, the EPA and the FDA have failed us when it comes to cancer. It’s no wonder that one out of three people are expected to get cancer some time in their lifetimes. Such an outrageous statistic is only possibly due to gross levels of corruption in our government.

It is now common practice for pharmaceutical industry executives to gain top posts in the FDA where they are then able to make critical decisions affecting the industry that they are charged with regulating. Then, a couple years down the road, they are offered high-paying positions back in the same industry that they just helped through their post at FDA. The implications of this blatant conflict of interest are obvious. One example of many is that of Michael Taylor who had been a Monsanto attorney before going to work for the FDA. During his time at FDA, he contributed to creating a new FDA policy that deemed genetically modified foods as “generally regarded as safe”, or GRAS. He also wrote the policy exempting biotech foods from labeling. Following his time at FDA, he went back to work for Monsanto – no doubt in a very lucrative position. Searching Google on “FDA revolving door” (without the quotes) turns up 28,900 results.

Consider: We know that money corrupts and that people will do outrageous things for money and power. These things go without saying. With all their science and research:

? Why don’t doctors tell their patients about how cancer loves an acid environment and cannot survive in an alkaline environment? Why don’t doctors tell patients to stay away from acid-producing foods and focus on alkali-producing foods? Why not give people lists of these foods?

? With all of the science and research, why don’t they tell people that cancer loves sugar?

? Why don’t they tell people that cancer thrives in oxygen-deprived cells? Why don’t their protocols work more with oxygenating the cells and blood?

? Why don’t they tell you which vitamins and supplements inhibit cancerous growth?

Just imagine, for a moment, if a cure was found. Imagine the possibility that there are currently very effective holistic treatments. If they came into wide usage, imagine:

? All the research grants that would go out the window.

? Think about all the expensive diagnostic and treatment equipment in doctor’s offices and hospitals that would be rendered useless.

? The loss of revenue to doctors and researchers who use such equipment, and the manufacturers and sales people who sell them.

? The many expensive surgeries that would end.

? The sales of many life-long prescription pharmaceutical drugs would end.

How much money are we talking about? Treatment for one person will typically cost between $80,000 to $160,000. The medical industry represents one-seventh of the total United States Gross National Product at one trillion dollars per year with revenues associated with cancer reaching $400 billion annually. Is it any wonder that holistic options are off the table? The cancer industry cannot make a dime off of broccoli and carrots and vitamins and healthy people. A healthy person is lost profit.

“But nobody today can say that one does not know what cancer and its prime cause be. On the contrary, there is no disease whose prime cause is better known, so that today ignorance is no longer an excuse that one cannot do more about prevention.”

- Nobel Prize Winner Otto Warburg in a meeting of Nobel Laureates, June 30, 1966

Holistic Options That Fall Short:

There have been a number of books that suggest that the cure for cancer is one key factor, such as using specific nutritional supplements effective against cancer or an herbal cure for cancer. Using only herbs to cure cancer may not be the right answer for the same reason that I would not limit my own treatment to a single homeopathic option. The reason is simple. Alternative cancer remedies typically only give you part of the picture and fail to address the underlying causes of cancer.

Regardless of whether one is talking about stage three breast cancer, lung cancer, or prostate cancer, an herbal remedy or a homeopathic cure for cancer may do precious little to shift the pH (i.e. the alkalinity) of the body, and precious little to eliminate the toxins accumulated in the body that gave rise to the cancer in the first place. Further, if you kill the cancer cells, but you are still eating a diet consisting primarily of acid-producing foods, and you do not cleanse the body of accumulated toxins, then your cancer is likely to come back again.

Comprehensive Holistic Treatments:

To be most successful, any cancer remedy must address the underlying causes of cancer. Holistic Cancer Cures can be highly successful – given that one follows a protocol with a proven track record of success.

There are a wide array of factors that support or promote cancer that should be avoided. Nothing here should be ignored. A few are obvious, but several are unknown by most people. Knowledge is indeed power. So read this with an open mind and get ready to reclaim your health.

The best holistic cancer treatments should include three primary and essential considerations:

1) Cancer thrives in an acid environment in the body and for the most part cannot survive in an alkalized body. So an alternative treatment for cancer must inform you fully on acid-producing foods and alkaline producing foods so the pH of the body can be shifted away from acid and toward a healthy alkaline state. And this is easy to do because there are many lists of acid versus alkaline producing foods to be found on the internet.

But again, that’s only part of the story. Consider – if the body is full of toxins – many of which are acid-based, then it may not be possible to alkalize the body sufficiently without also addressing the next two steps:

2) Any holistic cancer treatment worth its salt will inform you of the many sources of toxins in our food and water, and how to best avoid them. And this brings us to the third element of your journey to healing cancer.

3) Treating cancer must address how to cleanse the body through use of a variety of detoxification products to eliminate accumulated toxins.

So again, natural cures for cancer are incomplete without these three elements. But with them, it can truly be said that healing cancer with a holistic approach is typically successful. This includes even advanced cancers, depending on, for instance, the degree of damage to vital organs and the person’s age.

On my website, I offer a document that provides details on the above three factors, as well as:

? A link to the best cancer diet to follow, which will, for example, discuss foods that are high in fungus and molds, foods that are genetically modified, which cooking oils to use, and much more.

? A list of supplements that are effective against cancer.

? A link to the best alternative cancer treatment website where you’ll find well more than 200 specific alternative cancer protocols that have a proven track record against many, many forms of cancer. This website will give you detailed information on things like contraindications, other relevant safety information, and much more.

? Details on approximately twenty of the most common and impactful sources of toxins in our society, as well as specific research and links for each to help you understand why you need to stay clear of them. Toxins can come from unexpected sources. Examples include non-stick cookware such as Teflon; plastics in touch with foods and drinks; microwave ovens, which transform foods in dangerous ways; municipal water which typically contains chlorine and fluorosilic acid – a highly toxic industrial waste product passed off as fluoride to help children’s teeth; genetically modified foods; common artificial sweeteners that turn into formaldehyde in the body; MSG, which is now in abundant supply in fast foods and hidden by using more than 15 different names; and even plastic shower curtains which outgas a huge amount of toxins.

? Information on the best products and means that I’ve been able to find over the years to help you limit your exposure to these dangers.

A Note on Allopathic Cancer Treatments:

People would do well to remember what the cancer establishment refers to as ‘terminal’. In my opinion it typically means that in their paradigm, they have no good answers for you. This document, with its sources, has much better answers – ones that won’t bankrupt you.

The FDA likes to restrict the use of the words “cure” and “heal”. Now, if what is happening is that people’s cancers are going away and these patients are finding health and vitality – then perhaps to call it anything other than a healing would be inaccurate. Cancer patients are using holistic approaches and finding health. That’s a reality. The sources sighted in the document available for download on my website speak for themselves.

I speak to you as one person to another. It’s up to you to look at the evidence here and on my website as well as that presented by your doctor to make up your own mind for what is right for you. This is your opportunity to take responsibility for your own health.

I am convinced that the holistic approach is much more effective than the toxins of chemotherapy, radiation, pharmaceuticals, and toxic and acidic food being promoted by the mainstream allopathic path. It is my understanding that the holistic path, using specific protocols, achieves healings above 90 percent where the allopathic world knows something closer to 30 percent. That’s a guess, for now. So if you want one-third the chance of healing and a path that bankrupts you and leaves you sicker by the month – go allopathic. If you want three times those odds and a path that strengthens you each step of the way, then go with this document. One other important consideration – the allopathic path does nothing to address the underlying causes of cancer in the first place. As a result – if you continue eating the same foods and exposing yourself to the same toxins, your cancer is likely to come back again a few years down the road.

DISCLAIMER – The information in this article is provided for educational and informational purposes only. These statements have not been evaluated by the Food and Drug Administration. The author is not a doctor and is not attempting to recommend, prescribe, treat, cure, mitigate, or prevent any disease and in no way is the information contained in this document intended to be a substitute for a health care provider’s consultation. The content is based upon research by the author. The reader is encouraged to make their own health care decisions that can be based upon their own research and then partnering with their own health care professional. If you are ill please consult a qualified physician or appropriate health care provider.

Cole Simonson
http://www.articlesbase.com/cancer-articles/healing-cancer-holistically-713059.html

Popularity: 2% [?]

Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. But now let’s talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.

Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.

Beating the Weight Loss Bandits

If you’re on a weight loss program you’re under constant attack – attack from the food bandits all around you.

There is food waiting to ambush your weight loss efforts at every turn.

* It’s there on every street corner: available, fast, in huge portions and full of fat.

* It’s there at every checkout: convenient, brightly-packaged and calling “Eat me! Eat me!”

* It’s there at work for every occasion: birthdays, promotions, leaving parties, “because it’s Friday”.

* It’s there at home brought to you larger than life on every TV set, seductively advertised, calling from the fridge and pantry “I’m here! Come and get me! You know you want to!”

Given that the food bandits are out there, what can you do about them?

Be ready to defend yourself!

Know your weak spots – those food temptations you find hard to resist, and plan to

1. Avoid Them

Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans) As a source of fiber mucilage, oral flaxseed (not flaxseed oil) may possess laxative properties, although only one human trial has been conducted for this indication.

Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer.

There are many benefits to adding flax seeds to your diet. Well for instance they can get rid of your constipation problem.

Keep away from fattening food as much as you can. Don’t drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth – in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. “No thanks, I’m not hungry just now” should be enough.

2. Use humour

Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you’ve spotted one “Alert! Food bandit on left flank. Eyes right! Defeat!”

3. Don’t let them upset you

If you succumb once in a while to the food bandits, don’t let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small

Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who’s in charge. You’re the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you’ll notice their influence over you diminish.

Gradually you get into the habit of ignoring the bandits. Long term result? – a slimmer, healthier, beautiful you, in total control of the food you eat. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.

In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies. Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health!

Flax Seed Oil is a rich balanced source of essential fatty acids. The high content of omega-3 fatty acids in flax seed oil is one of its positive attributes.

But saturated and trans fatty acids are more responsible to the statement above; while other polyunsaturated fats such as omega 3 fatty acids seem to offer a protective effect.

So if you decided to use pre-grounded flax seed like it Nutri Flax, store it in your refrigerator immediately after it is opened and used to minimize its oxidation.

Elizabeth Harfleet
http://www.articlesbase.com/health-articles/beating-the-weight-loss-bandits-99417.html

Popularity: 1% [?]

The market!

The food supplement business is booming, No where is this more evident than on the internet where thousands of companies compete to offer the latest cure all’s and at the best discounted prices. Americans will spend $30 billion this year alone on anti-oxidants. Europe is catching up fast with growth in the bio actives market reaching 35% last year. All very good news for the manufacturers and large multinationals who have jumped on the band wagon, but what about the unfortunate consumer who wants to augment their nutrition with a supplement, but doesn’t want to waste half their life searching through thousands of identical brands, gaining a PhD in nutritional studies along the way, before purchasing that all important anti-oxidant, which promises to be the elixir they have been searching for all along.

The solution!

The answer, in a nutshell, is not in fact in a nutshell, it may in fact, be in an oyster shell. There are few supplements on the market that contain the variety and quality of micro nutrients, in the one place, as oyster extract.

The product!

Oyster extract is the dried meat of the oyster, usually but not always excluding the shell. It is then powdered and placed in a capsule or made into a tablet and packaged ready for oral consumption. Assuming it is manufactured with due regard for the time of harvest, it contains all 59 of the trace elements needed by the body, vitamins, amino acids, taurine, omega 3 & 6 fish oils and it is the highest natural source of the trace element zinc. Only oyster extract harvested at times of the year when zinc potency is high can boast this claim, and very few of the companies making oyster extract recognise this.

The history!

Oyster extract has been used for centuries in eastern medicine for liver cleansing and healthy male sexual functioning. In recent decades however our knowledge of micro nutrients has grown. Research in the last 50 years into the role of zinc in human biochemistry has drastically increased the uses to which oyster extract can be put in human nutrition.

The science!

We now know that zinc controls over 300 enzyme reactions in the body. These enzymes govern the way we look, feel and think. Everything from immunity, to sexual health, to skin condition and DNA synthesis rely on the correct levels of zinc for proper physiological functioning. However oyster extract also contains all of the 59 trace elements the body needs, vitamins, fish oils, amino acids and good levels of taurine. It is this combination of essential nutrients that make it a whole food and a food supplement all in one.

The co-factors!

One of the unique aspects of oyster extract powder is that it contains not only high levels of zinc but also significant levels of zinc’s co-factors. These include copper and manganese. This is a very important fact as taking zinc on it’s own can lead to imbalances in other trace elements in the body as they can have a negative feedback effect on each other. For example taking zinc on it’s own can lead to copper deficiency. Oyster extract has both elements in a balanced form, just as nature intended.

The various brands!

Not all oyster extract powders are the same. Most use oysters harvested when the oyster’s meat yield is high and this is when the zinc concentration is lowest. These tend to be the cheaper ones from New Zealand, China and Japan. Water quality from the growing areas is also something not easily traced in countries who do not have trade agreements with the US and Europe. Other oyster extracts are in pill form so half the weight is binding agents and excipients with no nutritional value. Some brands actually include the shell, which means there is very little extract in the product and even less potency.

The best brands!

There are however some very potent ones on the market who harvest the oysters at the right time and process the oysters with this same potency in mind. While more expensive, they far out weigh the synthetic alternatives on the market and are ultimately money well spent when one considers the benefits of taking a superior product.

The alternatives!

There are many synthetic zinc supplements on the market. The efficacy of many of these synthetic zinc supplements is questionable. These hard pills and lozenges have to disintegrate and bind to transport proteins before leaving the stomach or the zinc is useless. The zinc receptor cells are located in the duodenum and once zinc passes here very little uptake can occur. This is why eating foods rich in zinc is the best policy. These foods have the zinc already bound to active transport molecules such as amino acids and certain acids. This makes zinc from natural sources much more bio available. This is the case with oyster extract powder.

The high risk groups!

In Western society moderate to severe zinc deficiency is restricted to certain groups. These include the elderly who have a reduced ability to absorb zinc, vegetarians who are not diligent on zinc intake, alcoholics who excrete a lot of zinc via the kidneys, and athletes and body builders who loose more zinc through sweat and have an increased demand to their exercise regimes. Sexually active males should also be careful about zinc intake.

The benefits!

High potency oyster extract is a very good supplement to treat any of the symptoms of zinc deficiency. These include skin conditions such as acne, dermatitis and psoriasis. Likewise brittle nails and weak or falling hair are early signs of zinc deficiency.

People with compromised immunity or those trying to prevent and eliminate infection can use it as an immune booster.

For men’s sexual health it is excellent for prostate health, testicular health and better all round libido. In women it can also boost hormone levels which counteract osteoporosis and increase libido.

Oyster extract also contains useful amounts of taurine which has a cardio protective effect.

The conclusion!

If you feel you are zinc deficient or have any of the symptoms of zinc deficiency consult your health adviser and / or decide on a zinc replenishment plan that is suitable for your lifestyle. Think before you zinc!

Stephen Kavanagh

Popularity: 68% [?]