What is the best dose of Saw Palmetto that men should take?
Well, "best" is a really relative term, mostly depending on what your body needs. The most popular doses tend to be at least 300 mg of a standardized extract that has at least 85-95% fatty acids.
When it comes to prostate health, it is generally best to have a few more ingredients that help in addition to saw palmetto, though. Throwing in some Pumpkin Seed Oil, Lycopene, beta sitosterol, and some Nettles extract (from the root). Good luck and I hope I helped!
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October 30th, 2009 at 8:18 pm
Well, "best" is a really relative term, mostly depending on what your body needs. The most popular doses tend to be at least 300 mg of a standardized extract that has at least 85-95% fatty acids.
When it comes to prostate health, it is generally best to have a few more ingredients that help in addition to Saw Palmetto, though. Throwing in some Pumpkin Seed Oil, Lycopene, Beta Sitosterol, and some Nettles extract (from the root). Good luck and I hope I helped!
References :
Personal research in my role as a Product Specialist for a vitamin company