BPH (Benign prostatic hyperplasia) accounts for at least 1.7 million doctor’s office visits per year, according to the National Institutes of Health. BPH is the gradual enlargement of the prostate and is largely the result of hormonal changes associated with aging. Put simply, (BPH) Benign prostatic hyperplasia is an enlarged prostate with no signs of cancer. BPH does not cause erectile dysfunction.

Urinary symptoms, such as frequency, hesitancy, straining, incomplete emptying, and dribbling, occur when the gland presses against the urethra. The bladder responds by becoming thicker and irritable.

 Prostate Enlargement

Enlarged prostate should be treated, but while you have it there are several things you should know. Men who have enlarged prostate are at high risk of developing high levels of bacteria in the urinary tract.

The prostate gland resembles a donut surrounding the urethra – the tube that carries urine from your bladder through the prostate and out of the penis. Enlarged prostates do not have to stay enlarged or progress to cancer; there are natural therapies to help the prostate gland to shrink back towards normal size.

For instance enlarged prostate or benign prostatic hyperplasia (BPH) and the herb saw palmetto has been studied in European labs for it’s effectiveness in treating the disorder. American labs lag far behind in their research of enlarged prostate and herbs to treat it.

Shrink Prostate –Diet

Diet also plays a role: a high fat, low fiber diet can drastically increase your chances for developing prostate health problems. Doctors are now saying that fat is a big contributor to prostate health problems. Diets of the men consuming the most boron included an average of 3.5 servings of fruit and one serving of nuts each day. Men who ingested the least boron ate only one serving of fruit a day.

Eating meat and dairy on a daily basis may lead to prostate enlargement. Reducing or eliminating these food groups and instead eating a vegetarian diet can decrease your risk of prostate problems. Eating soy food can also be beneficial by helping you lower your high fat content. You should keep saturated fat to a minimum and exclude alcohol and caffeine from your diet completely. Eat 1/4-1/2 cup of raw Pumpkin seeds daily.

Studies  have shown that zinc deficiency results in prostate enlargement. Infection and other stress results in lower blood serum zinc levels in general and in particular lower prostate levels. Studies suggest vitamin D, which promotes calcium uptake, may help fend off cancer and ward off infections . Researchers have also reported that low vitamin D levels may contribute to cancer development .

Lycopene/Cornsilk/Pygeum

Lycopene is also believed to reduce the inflammation and assist in the treatment of prostate cancer. It is found naturally in tomatoes, and is usually included in all good prostate supplements.

Corn Silk extract, found on the yellow strands within the ear corn husks, act as a soothing anti-inflammatory and natural diuretic.

 Pygeum, also commonly found in prostate supplements is often used as a remedy  in impotence and male infertility. Pygeum originally was shown to reduce prostate swelling (edema) and block dihydrotestosterone binding to prostate cells. New studies show that pygeum also interferes with protein kinase C activity to inhibit the proliferation of prostate cells.

So if you are looking to shrink your prostate, you may want to try looking at some of the simple and powerful steps outlined above to shrink that prostate.

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