Duration : 0:10:4

Prostate Health & Integrative Medicine is a post from: Natural Remedies For Your Prostate Health

Technorati Tags: healthy prostate, prostate, prostate ejaculation, prostate enlargement, prostate problem, prostate supplement

You can optimize your long-term prostate health by:

1) Reversing Damage – Years of stressful living caused damage to your body. To help reverse this, Ayurstate releases hundreds of phytonutrients that act at the molecular level to repair damaged tissue, rejuvenate your prostate gland, inhibit polyamines and prostaglandins, tone smooth muscles in your urinogenital system, and reduce inflammation of the urethra and prostate gland.

2) Increasing Soy Intake – Researchers believe that the increasing estrogen-to-testosterone ratio brought on by aging is one of the factors that adversely affects the size of the prostate gland. 2 ounces or more of soy in your daily diet will help decrease estrogen levels and restore proper estrogen-to-testosterone ratio that becomes skewed as men get into their 60s and beyond. Good sources of soy include tofu (soybean curd), miso, tempeh, roasted soy nuts, and soy flour or powder.

3) Increasing Selenium Intake – Selenium is essential for good prostate health. Selenium-rich foods include wheat germ, tuna, herring and other seafood and shellfish, beef liver and kidney, eggs, sunflower and sesame seeds, cashews, Brazil nuts, mushrooms, garlic, onions, and kelp.

4) Increasing Zinc Intake – 15 mg of zinc are needed daily for healthy prostate function. Pumpkin seed in the shell, oysters, beans, and nuts are excellent sources of zinc.

5) Minimizing Alcohol Consumption – Alcohol depletes both zinc and vitamin B6 (which is necessary for zinc absorption).

6) Eating Healthy – Eat lots of fruits and vegetables to get the necessary antioxidants in your diet. Avoid saturated fats, sugars and processed foods. High-fat foods like meats and dairy products can elevate testosterone level which stimulates prostate cell growth and enlargement.

7) Supplementing Diet – Take a daily multivitamin supplement which includes at least the following for supporting prostate health – Vitamin A (25,000 IU), Vitamin E (1,200 IU), and Lycopene (10 mg).

Improving Circulation – Perform Kegel exercises to improve blood flow to the prostate and urinogenital tissues. Kegel exercises are done by pulling up all the muscles around the scrotum and anus, holding, and releasing. 10 repetitions of this movement, 5-6 times daily will maximize blood flow to your prostate gland.

9) Adopting Healthy Lifestyle – Get sufficient rest and exercise regularly. Regular exercise has been shown to strengthen the immune system and improve digestion, circulation, and the removal of waste matter from the body. Exercise also prevents obesity, which is a risk factor for many diseases, including cancer. Regular exercise may also reduce the risk of prostate gland enlargement.

Duration : 0:1:10

Ayurstate Video Testimonial – George is a post from: Natural Remedies For Your Prostate Health

Technorati Tags: Alfuzosin, Avodart, bph, Cardura, Doxazosin, Dutasteride, enlarged prostate, Finasteride, flomax, Hytrin, Proscar, prostate, prostate enlargement, Prostatectomy, Tamsulosin, Terazosin, TUIP, TUNA, TURP, TUVP, Uroxatral

Prostate Cancer and Enlarged Prostate. Chelation Therapy Part 5
Female Health
While saw palmetto is well known for its beneficial effects on the prostate, it also has a long history of being used for female disorders. Herbalists have used saw palmetto to support women’s bodies in resolving issues ociated fertility, milk flow, libido, menstrual irregularities, fluid retention and pelvic inflammatory conditions for centuries.

Endosterol suppositories provide state of the art herbal supplementation to support improved health.
http://www.balancedhealthtoday.com

Duration : 0:9:58

Prostate Cancer and Enlarged Prostate. Chelation Therapy Part 5 is a post from: Natural Remedies For Your Prostate Health

Technorati Tags: beta sitosterol, chelation therapy, dandelion, edta, ellagic acid, hormonal inversion, Mg Di-K EDTA, prostate cancer, prostate enlargement, pumpkin seed extract, quercetin, saw palmetto, testosterone

Prostate Cancer and Enlarged Prostate.

Welcome to Endosterol!
Endosterol suppositories provide state of the art herbal supplementation to support improved health.

http://www.balancedhealthtoday.com

http://www.balancedhealthtoday.com/endosterol.html

Duration : 0:9:45

Prostate Cancer and Enlarged Prostate. Chelation Therapy Part 4 is a post from: Natural Remedies For Your Prostate Health

Technorati Tags: beta sitosterol, chelation therapy, dandelion, edta, ellagic acid, hormonal inversion, Mg Di-K EDTA, prostate cancer, prostate enlargement, pumpkin seed extract, quercetin, saw palmetto, testosterone

Prostate Cancer and Enlarged Prostate. Chelation Therapy Part 3

Circulation
beta sitosterol has been clinically shown to both decrease LDL cholesterol as well as lower triglyceride levels. Beta-sitosterol is also an excellent adjunctive therapy to chelation as it has been shown to decrease the fatty component of atherosclerotic plaque.

http://www.balancedhealthtoday.com

Welcome to Endosterol!
Endosterol suppositories provide state of the art herbal supplementation to support improved health.

http://www.balancedhealthtoday.com/endosterol.html

Duration : 0:4:57

Prostate Cancer and Enlarged Prostate. Chelation Therapy Part 3 is a post from: Natural Remedies For Your Prostate Health

Technorati Tags: beta sitosterol, chelation therapy, dandelion, edta, ellagic acid, hormonal inversion, Mg Di-K EDTA, prostate cancer, prostate enlargement, pumpkin seed extract, quercetin, saw palmetto, testosterone

Hair Loss

Excessive levels of Di-Hydro Testosterone (DHT) is now recognized as the the main cause of male hair loss. DHT is created by the action of the enzyme 5-alpha-reductase upon normal testosterone and levels increase with age. Beta-sitosterol is a natural 5-alpha-reductase inhibitor and may help slow and/or reverse hair loss by reducing DHT levels in the body.

http://www.balancedhealthtoday.com/endosterol.html

Duration : 0:8:33

Prostate Cancer and Enlarged Prostate. Chelation Therapy Part 2 is a post from: Natural Remedies For Your Prostate Health

Technorati Tags: beta sitosterol, chelation therapy, dandelion, edta, ellagic acid, hormonal inversion, Mg Di-K EDTA, prostate cancer, prostate enlargement, pumpkin seed extract, quercetin, saw palmetto, testosterone

Endosterol contains the highest grade beta sitosterol, saw palmetto, pumpkin seed extract, quercetin, ellagic acid and ginko biloba available. These ingredients have historically been used to support prostate health, resolve inflammation, improve immune function and support female health

Prostate
Prostate
Endosterol suppositories offer state of the art prostate support. Endosterol contains beta-sitosterol, saw palmetto, pumpkin seed, dandelion, ellagic acid and Mg Di-K EDTA. Beta sitosterol is both an aromatase and 5-alpha reductase inhibitor thus decreasing the conversion of testosterone to both estrogen and Di-hydro testosterone. Ellagic acid has been shown to induce aptosis in prostate and other cancer cell lines within 48 hours. Due to the rectums immediate proximity to the prostate, Endosterol delivers its benefits much more efficiently than oral preparations.

http://www.balancedhealthtoday.com/endosterol.html

Duration : 0:8:41

Prostate Cancer and Enlarged Prostate. Chelation Therapy Part 1 is a post from: Natural Remedies For Your Prostate Health

Technorati Tags: beta sitosterol, chelation therapy, dandelion, edta, ellagic acid, hormonal inversion, Mg Di-K EDTA, prostate cancer, prostate enlargement, pumpkin seed extract, quercetin, saw palmetto, testosterone