BPH (Benign prostatic hyperplasia) accounts for at least 1.7 million doctor’s office visits per year, according to the National Institutes of Health. BPH is the gradual enlargement of the prostate and is largely the result of hormonal changes associated with aging. Put simply, (BPH) Benign prostatic hyperplasia is an enlarged prostate with no signs of cancer. BPH does not cause erectile dysfunction.

Urinary symptoms, such as frequency, hesitancy, straining, incomplete emptying, and dribbling, occur when the gland presses against the urethra. The bladder responds by becoming thicker and irritable.

 Prostate Enlargement

Enlarged prostate should be treated, but while you have it there are several things you should know. Men who have enlarged prostate are at high risk of developing high levels of bacteria in the urinary tract.

The prostate gland resembles a donut surrounding the urethra – the tube that carries urine from your bladder through the prostate and out of the penis. Enlarged prostates do not have to stay enlarged or progress to cancer; there are natural therapies to help the prostate gland to shrink back towards normal size.

For instance enlarged prostate or benign prostatic hyperplasia (BPH) and the herb saw palmetto has been studied in European labs for it’s effectiveness in treating the disorder. American labs lag far behind in their research of enlarged prostate and herbs to treat it.

Shrink Prostate –Diet

Diet also plays a role: a high fat, low fiber diet can drastically increase your chances for developing prostate health problems. Doctors are now saying that fat is a big contributor to prostate health problems. Diets of the men consuming the most boron included an average of 3.5 servings of fruit and one serving of nuts each day. Men who ingested the least boron ate only one serving of fruit a day.

Eating meat and dairy on a daily basis may lead to prostate enlargement. Reducing or eliminating these food groups and instead eating a vegetarian diet can decrease your risk of prostate problems. Eating soy food can also be beneficial by helping you lower your high fat content. You should keep saturated fat to a minimum and exclude alcohol and caffeine from your diet completely. Eat 1/4-1/2 cup of raw Pumpkin seeds daily.

Studies  have shown that zinc deficiency results in prostate enlargement. Infection and other stress results in lower blood serum zinc levels in general and in particular lower prostate levels. Studies suggest vitamin D, which promotes calcium uptake, may help fend off cancer and ward off infections . Researchers have also reported that low vitamin D levels may contribute to cancer development .

Lycopene/Cornsilk/Pygeum

Lycopene is also believed to reduce the inflammation and assist in the treatment of prostate cancer. It is found naturally in tomatoes, and is usually included in all good prostate supplements.

Corn Silk extract, found on the yellow strands within the ear corn husks, act as a soothing anti-inflammatory and natural diuretic.

 Pygeum, also commonly found in prostate supplements is often used as a remedy  in impotence and male infertility. Pygeum originally was shown to reduce prostate swelling (edema) and block dihydrotestosterone binding to prostate cells. New studies show that pygeum also interferes with protein kinase C activity to inhibit the proliferation of prostate cells.

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The prostate is an important segment of the male reproductive system. It is a land that is located in the lower abdominal cavity, just below the bladder, in front of the rectum and behind the pubic bone. It partially surrounds the urethra. The urethra is the channel that carries urine to the penis from the bladder and it runs right through the prostate. A healthy prostate is about the size of a walnut, weighs approximately 1 ounce and is shaped similar to a donut.

Symptoms Of Prostate Problems
Enlargement of the prostate is called benign prostate hypertrophy, or BPH. While this growth is usually considered a nuisance, if a man experiences problems with burning, or difficult urination at any time, the prudent course of action is consulting a urologist.

Other symptoms may be:

* A feeling of having to push out urine

* A sensation that the bladder is not emptying

* Increased urinating, especially at night

* Intermittent starting and stopping of the urinary stream

After a diagnosis of BPH, many men will just continue to live with the symptoms and subsequent discomfort. It is not a life threatening condition, and there are treatments. In some cases surgery might be considered if the enlargement is significant.

Ignoring BPH can be extremely dangerous and lead to other disease such as kidney infections or damage as the urine can back up into the kidneys because of the blockage of an enlarged prostate. There can also be an occurrence of bladder infections.

There is a huge difference between BPH and prostate cancer. BPH is a normal part of aging. Prostate cancer is a condition where prostate cells grow exponentially and out of control. These cells create tumors that may spread to any part of the body.

Numerous health organizations report that 1 in 6 men will experience prostate cancer. However, if the condition is diagnosed early, approximately 99% of
them will survive. The key is early detection.

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Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate problems that are troubling him, or have troubled him, or will trouble him in the near future. That’s because an enlarged prostate, benign prostatic hypertrophy, and even prostate cancer can be in the cards for every man past a certain age.

It’s the scary but true fact of getting old as a man. For instance, every man should know that prostate cancer is one of the most common prostate problems out there. It tops the list of cancers that afflict men, happening in nearly as many men, roughly speaking, as breast cancer in women. Prostate cancer doesn’t get the press that breast cancer does, however, probably because most men would rather not speak about what’s happening down there.

The second thing most men don’t, but should know is exactly what that prostate is. A prostate is actually part of a man’s sexual organs. Located just below the bladder in a man, wrapped around the urethra, the prostate is about the size of a walnut. Its main job in the birds-and-bees scheme of things is to add fluid to your sperm during ejaculation.

And most of the time, men don’t even realize they have a prostate because it’s a hidden internal organ, but all men find out quickly what and where their prostate is when they suffer a common prostate problem.

For instance, all men should know that prostate issues aren’t just for older men. Men under 50 can get prostatitis, or an extremely painful infection of their prostate. This is a swelling of the prostate that can cause fever, a burning sensation during urination, and fatigue.

And all men over 50 should be aware of their number one most common prostate problem, which is an enlarged prostate, or benign prostatic hypertrophy. This benign, or nonfatal condition, is actually far more common in older men than prostate cancer, which should give some relief to older men when they know it.

Men should all be aware of the symptoms of benign prostatic hypertrophy, such as leaking and dribbling during urination, a weak urine stream, trouble getting started with urination, and even small amounts of blood in the urine.

And though benign prostatic hypertrophy is more common than prostate cancer, men should be aware that the two can go hand in hand. It’s not always the case, and many men with an enlarged prostate will never develop into cancer. But it’s good to keep your eyes out for both, because they can have similar symptoms.

Experience The Power Maximum Prostate

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Prescription Medications for Prostate Disorders
Prescription medicines generally will cover the symptoms of a condition rather than cure it. BPH or Benign Prostatic Hyperplasia (enlarged prostate) sufferers are usually prescribed any one or more of the following alpha-adrenergic receptor blockers:

* Cardura (Doxazosin)
* Flomax (Tamsulosin)
* Hytrin (Terazosin)
* Uroxatral (Alfuzosin)

These drugs are very good at masking the symptoms of BPH. But your enlarged prostate will not shrink and your symptoms will return if you stop using these drugs. Unfortunately they can normally not be used for the long term due to drastic side effects including:

* Decreased sex drive
*
* Erection problems
*
* Dizziness
*
* Headaches
*
* Fainting
*
* Breast enlargement
*
* Ejaculation dysfunction
*
* Decreased blood pressure
*
* Tiredness
*
* Heart failure
*

Alternative Prostate Remedies
Natural remedies have been used for millennia by humans. When it comes to treating prostate problems there have been two popular solutions:

saw palmetto based remedies
Ayurvedic herbal remedies

Saw Palmetto, whilst once widely touted as a prostate saviour, is now not recommended due to studies showing its ineffectiveness in shrinking an enlarged prostate. Many products are still being sold with saw palmetto in them however you should exercise caution if considering them.

Ayurvedic prostate remedies are known to work extremely well for a range of prostate conditions. Men with Prostatitis, BPH and prostate cancer have all seen excellent results through the use of Ayurvedic medicines such as Ayurstate.

The all natural ingredients which have been hand chosen based on 5000 years of knowledge in ancient India include 8 effective herbal extracts which all contribute to prostate health.

When your prostate is healthy, your entire well-being benefits. Your urine flow will be stronger, incontinence will be relieved, you will have no more pain and discomfort and your ejaculation and sexual health will be improved.

The best thing about an Ayurvedic prostate remedy is that it does not cause the side effects of prescription medication and it treats the cause of your prostate problems rather than just masking the symptoms.

Discover the best Ayurvedic prostate remedy that comes with a 110% money back guarantee that it will improve your prostate health.

Visit Rajeev Sanghvi’s website at http://ayurstate.org to find out how thousands of men have reclaimed their prostate health thanks to Ayurveda.

Article Source: http://EzineArticles.com/?expert=Rajeev_Sanghvi

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BPH, a non-cancerous enlargement of the prostate, is the most common of prostate conditions among men. In fact, more than 50 percent of men age 60, and 80 percent of men age 80, are estimated to suffer from BPH. BPH can cause a weak urinary stream, dribbling of urine, or the need to stop and start urinating several times when the bladder is emptied. BPH can cause trouble in starting to urinate, often requiring a man to push or strain in order to urinate. BPH is a very common problem worldwide.

Zinc functions as an antioxidant and is involved in many critical biochemical reactions. It also helps to protect DNA from damage and assists in its repair. Zinc is both helpful with enlarged prostates and with inflamed prostates. Studies (1) have shown that zinc deficiency results in prostate enlargement.
beta sitosterol

Beta Sitosterol

Beta-sitosterol’s first use is for BPH, benign prostatic hypertrophy, and a smaller use is for lowering cholesterol. Beta-sitosterol is the vital ingredient in saw palmetto berries, which have been used for centuries to treat folks with prostate and urinary issues.The critic part in saw palmetto as well as other natural cures like pygeum, stinging nettle, and pumpkin seeds is beta-sitosterol. Beta sitosterol is found in high amounts in nuts and amaranth. Beta Sitosterol works by inhibiting an enzyme called 5-alpha-reductase, thereby blocking the transformation of testosterone into DHT. This decreases the amount of DHT in the body, which is beneficial for an enlarged prostate.

Lycopene And The Prostate

Lycopene supplements and their effectiveness was studies by researchers during the course of a six year study involving forty eight thousand men at Harvard Medical School. The results showed that men who consumed some form of tomato products at least two times weekly had about twenty one to thirty four per cent reduced risk for developing prostate cancer at a later stage in life. Lycopene is a pigment found in specific vegetables.

Studies have shown that people who eat lots of tomatoes and tomato products have less prostate cancer. For instance, in 1995, the Physicians’ Health Study found a one-third reduction in prostate cancer risk in the group of men with the highest consumption of tomato products compared to the group with the lowest consumption. Studies suggest lycopene has a role to play in the prevention and management of certain cancers, including cancers of the gastrointestinal tract, colon, breast, lung, prostate and skin. Studies have explored the link between diets high in lycopene and proper prostate function.

Dietary differences are believed to explain why the incidence of prostate cancer is 120 times greater in the United States than in China, where fatty foods are not part of the general diet. A nine-year study published in 1995 suggests that tomato-based products protect against prostate cancer. Diets low in tomato provide virtually no lycopene. However, other studies have shown that blood levels of the nutrient increase dramatically within one day of eating a high-lycopene meal. Dietary lycopene dissolved in drinking water over the course of 21 weeks significantly decreased two types of lung adenomas along with carcinomas in male mice.

So with good lifestyle habits, a good diet and a good beta-sitosterol supplement

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“Prostate cancer is the fourth most common malignancy among men worldwide, with an estimated 400,000 new cases diagnosed annually, accounting for 3.9 percent of all new cancer cases. 1 Epidemiologic evidence strongly suggests that dietary factors play a major role in prostate cancer progression and mortality, with protective effects associated with consumption of fruit (particularly tomatoes), vitamin E, and selenium, and increased risk linked to dairy products, meat, and fat. Dairy product consumption has been associated with prostate cancer risk in divergent populations, and several studies have investigated mechanisms that may explain these findings. This review describes studies reporting prostate cancer risk in relation to milk or dairy products generally. It does not include studies reporting only intake of individual milk derivatives, such as butter, or nutrients, such as fat. 

 ”Prostate cancer is one of the most common malignancies worldwide, with an estimated 400,000 new cases diagnosed annually. Its incidence and mortality have been associated with milk or dairy product consumption in international and interregional correlational studies. As a result, case-control and cohort studies have further investigated this association and are described in this review. Of 12 case-control studies, six found significant associations, as did five of 11 cohort studies, with relative risk of prostate cancer among those with the most frequent dairy product consumption ranging between 1.3 and 2.5, with evidence of a dose-response relationship.

Mechanisms that may explain this association include the deleterious effect of high-calcium foods on vitamin D balance, the tendency of frequent dairy intake to increase serum insulin-like growth factor I (IGF-I) concentrations, and the effect of dairy products on testosterone concentration or activity.Two studies in northern Italy compared prostate cancer patients with hospital controls, finding increased risk of prostate cancer among those with the most frequent milk consumption. 

Similarly, a study at Roswell Park Memorial Institute in Buffalo, N.Y., found an increased risk of prostate cancer with the daily consumption of three or more glasses of whole milk, compared with never drinking milk. In Montevideo, Uruguay, a comparison of prostate cancer patients with hospital controls, most of whom had other forms of cancer, found an increased risk of prostate cancer associated with drinking two or more milk servings per day, compared with having less than one serving per day. In Örebro county, Sweden, men with prostate cancer were compared with controls selected from a population register.

Higher dairy product consumption was associated with increased relative risk of prostate cancer. Dairy products may influence the incidence or progression of prostate cancer by several possible mechanisms. One for which evidence is particularly compelling is the effect of high-calcium foods on vitamin D metabolism. In several prospective studies, calcium intake has emerged as an independent predictor of prostate cancer risk. 

     ”Dairy product consumption has also been shown to increase serum concentrations of insulin-like growth factor (IGF-I). Case-control studies in diverse populations have shown a strong and consistent association between serum IGF-I concentrations and prostate cancer risk. In men and women aged 55 to 85 years, the addition of three daily eight-ounce servings of nonfat or 1 percent milk for 12 weeks was associated with a 10 percent increase in serum IGF-I concentration (P<0.001). Mean serum IGF-I concentration among vegans was shown to be 8 percent lower than among ovolacto-vegetarians  and 9 percent lower than among meat-eaters.

     ”Changing dietary protein sources from animal sources to plant sources has been shown to reduce serum IGF-I concentrations.Most dairy products contain substantial amounts of fat and are devoid of fiber, a combination that is likely to increase serum testosterone concentration and activity.

     “Dietary factors other than dairy products are also associated with risk. Generally speaking, diets high in animal products are associated with higher risk, while those rich in plant foods, particularly tomatoes, are associated with reduced risk. Daily soymilk consumption was associated with a significant reduction in prostate cancer risk in a cohort of 13,855 Seventh-Day Adventist men.

     “Isoflavones in soymilk inhibit growth of human prostate cancer cells and also inhibit 5a-reductase, an enzyme that converts testosterone to 5a-dihydrotestosterone in the prostate.42 A similar beneficial effect was demonstrated for tofu consumption. Based on experience with a case-control study in Athens, Greece, researchers calculated that the combined effect of reducing dairy consumption, substituting olive oil for other added fats, and increasing tomato intake to the levels consumed by those in the lowest risk categories could reduce prostate cancer risk in their population by 41 percent.

     “Evidence from international, case-control, and cohort studies suggests that men who avoid dairy products are at lower risk for prostate cancer incidence and mortality.

  “Men who choose to avoid dairy products reap other nutritional benefits, such as a reduction in total fat, saturated fat, and cholesterol intake.”

(Source pcrm.org). 

Cheese and Testicular Cancer

     ”In October of 2003, the largest study on diet and testicular cancer ever conducted was published, studying the diets of hundreds of cancer victims. After cheese consumption, the second strongest dietary risk factor for testicular cancer seemed to be the consumption of lunch meat.” International Journal of Cancer 106 (2003): p. 934.

I believe the evidence proves that dairy consumption can contribute to an increase in prostate cancer. and mortality, with protective effects associated with consumption of fruit (particularly tomatoes), vitamin E, and selenium, and increased risk linked to dairy products, meat, and fat. Dairy product consumption has been associated with prostate cancer risk in divergent populations, and several studies have investigated mechanisms that may explain these findings. This review describes studies reporting prostate cancer risk in relation to milk or dairy products generally. It does not include studies reporting only intake of individual milk derivatives, such as butter, or nutrients, such as fat. 

    ”Prostate cancer is one of the most common malignancies worldwide, with an estimated 400,000 new cases diagnosed annually. Its incidence and mortality have been associated with milk or dairy product consumption in international and interregional correlational studies. As a result, case-control and cohort studies have further investigated this association and are described in this review. Of 12 case-control studies, six found significant associations, as did five of 11 cohort studies, with relative risk of prostate cancer among those with the most frequent dairy product consumption ranging between 1.3 and 2.5, with evidence of a dose-response relationship. Mechanisms that may explain this association include the deleterious effect of high-calcium foods on vitamin D balance, the tendency of frequent dairy intake to increase serum insulin-like growth factor I (IGF-I) concentrations, and the effect of dairy products on testosterone concentration or activity.

Two studies in northern Italy compared prostate cancer patients with hospital controls, finding increased risk of prostate cancer among those with the most frequent milk consumption. Similarly, a study at Roswell Park Memorial Institute in Buffalo, N.Y., found an increased risk of prostate cancer with the daily consumption of three or more glasses of whole milk, compared with never drinking milk. In Montevideo, Uruguay, a comparison of prostate cancer patients with hospital controls, most of whom had other forms of cancer, found an increased risk of prostate cancer associated with drinking two or more milk servings per day, compared with having less than one serving per day. In Örebro county, Sweden, men with prostate cancer were compared with controls selected from a population register. Higher dairy product consumption was associated with increased relative risk of prostate cancer.

Dairy products may influence the incidence or progression of prostate cancer by several possible mechanisms. One for which evidence is particularly compelling is the effect of high-calcium foods on vitamin D metabolism. In several prospective studies, calcium intake has emerged as an independent predictor of prostate cancer risk. 

     ”Dairy product consumption has also been shown to increase serum concentrations of insulin-like growth factor (IGF-I). Case-control studies in diverse populations have shown a strong and consistent association between serum IGF-I concentrations and prostate cancer risk. In men and women aged 55 to 85 years, the addition of three daily eight-ounce servings of nonfat or 1 percent milk for 12 weeks was associated with a 10 percent increase in serum IGF-I concentration (P<0.001). Mean serum IGF-I concentration among vegans was shown to be 8 percent lower than among ovolacto-vegetarians  and 9 percent lower than among meat-eaters

     ”Changing dietary protein sources from animal sources to plant sources has been shown to reduce serum IGF-I concentrations.

Most dairy products contain substantial amounts of fat and are devoid of fiber, a combination that is likely to increase serum testosterone concentration and activity.

“Dietary factors other than dairy products are also associated with risk. Generally speaking, diets high in animal products are associated with higher risk, while those rich in plant foods, particularly tomatoes, are associated with reduced risk. Daily soymilk consumption was associated with a significant reduction in prostate cancer risk in a cohort of 13,855 Seventh-Day Adventist men.

“Isoflavones in soymilk inhibit growth of human prostate cancer cells and also inhibit 5a-reductase, an enzyme that converts testosterone to 5a-dihydrotestosterone in the prostate.42 A similar beneficial effect was demonstrated for tofu consumption. Based on experience with a case-control study in Athens, Greece, researchers calculated that the combined effect of reducing dairy consumption, substituting olive oil for other added fats, and increasing tomato intake to the levels consumed by those in the lowest risk categories could reduce prostate cancer risk in their population by 41 percent.

     “Evidence from international, case-control, and cohort studies suggests that men who avoid dairy products are at lower risk for prostate cancer incidence and mortality.

     “Men who choose to avoid dairy products reap other nutritional benefits, such as a reduction in total fat, saturated fat, and cholesterol intake.”

(Source pcrm.org). 

Cheese and Testicular Cancer

     ”In October of 2003, the largest study on diet and testicular cancer ever conducted was published, studying the diets of hundreds of cancer victims. After cheese consumption, the second strongest dietary risk factor for testicular cancer seemed to be the consumption of lunch meat.” International Journal of Cancer 106 (2003): p. 934.                    

I believe the evidence proves that dairy consumption can contribute to an increase in prostate cancer.  

Article By Danny Vierrra adapted from his News Letter

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